Have you been searching for happiness but can’t seem to find it? Perhaps you are looking in the wrong direction. Happiness is your real nature. All beings desire to be happy. It is not wrong to desire it. What is wrong is seeking it outside, when it is inside. This statement, expressed by many awakened […]
Category Archives: Holistic Health
17
Jan
Jan
Are you looking to get back into yoga or just interested in starting? What’s it all about? We explore what’s so different about practicing yoga today in 2019 and hat has changed. See, a few years ago, when Instagram skyrocketed with images after images of fancy acrobatic poses, everyone scrolled past these photos in awe. […]
01
Dec
Dec
What’s so good about Sanur for me to travel there? Most often when someone says they are heading to Bali for a vacation, Ubud or Canggu would probably be their destination of choice. We don’t blame them. With rolling green rice-fields that trademarks Ubud’s landscape and trendy and hip Instagrammable cafes/joints and food of Seminyak/Canggu, […]
31
Oct
Oct
Set 50 metres away from the sea shore in Sanur on the island of Bali, Power of Now Oasis is a yoga studio built 100% of bamboo. It is a beautiful eco structure set right on the beach, with a beautiful tranquil garden in which Angelique, their sacred Bali cow and Head Meditator lives. There […]
17
Jan
Jan
How do you meditate if you’re a complete beginner – 5 steps to meditation No matter how advanced their physical practice, many yoga students will still ask for tips on how to meditate. There are many different meditative practices, for example painting, cleaning your room, driving even. This blog will help you to decipher traditional […]
31
Dec
Dec
Need convincing to start yoga in 2020? I believe that to start or break any habit is a matter of sustained energy, focus and dedication. This means that if you truly wish to start practicing yoga more in 2020, or to re-incorporate the practice into your life, then my main piece of advice for you […]
16
Nov
Nov
Exploring Self-Awareness and Building Trust Through Yoga Inspired by an inversions class I took recently (from the amazing Jolie Manza), I thought the first blog post in this series should focus on an aspect of yoga that is relatively unexplored. Or at least, seriously underrated. What is the relationship between Yoga and Trust? There’s […]
24
Oct
Oct
You often hear these phrases all related to mindfulness. We all want to live in the moment, stay in the now. Because it sounds so good, right? What is the power of now, and how can you achieve this? But, what does the Power of Now actually mean? Well, consider this. You are eating a […]
24
Oct
Oct
Anybody can benefit from doing a bit of yoga and meditation. Many people say they don’t have time with family, work, general busy lifestyles. Yet just five or ten minutes, even in bed or while eating, standing in the queue, sitting at work or waiting in a room, provides an opportunity for a little stretch. […]
24
Oct
Oct
Why is yoga so popular these days? People in the current age are seemingly more stressed-out than ever before. Rushing to work, calling a friend, touching base with family, connecting with yourself. Do you find you don’t have time? Time for yoga, time for yourself? The body wants to move. As animals, we are designed […]
24
Oct
Oct
Where did Qigong Originate From? Legend has it that in ancient China, the secret to immortality was discovered by the tiny village of Qigong. This secret has been passed down for thousands of years. To this very day, people practice this art of longevity which began in a cave with a group of villagers and […]