Category Archives: Holistic Health

PONO Beach

Why Practicing Yoga Today is Different

Are you looking to get back into yoga or just interested in starting? What’s it all about? We explore what’s so different about practicing yoga today in 2019 and hat has changed. See, a few years ago, when Instagram skyrocketed with images after images of fancy acrobatic poses, everyone scrolled past these photos in awe. […]

wahyu saputra

What’s There to do in Sanur

What’s so good about Sanur for me to travel there? Most often when someone says they are heading to Bali for a vacation, Ubud or Canggu would probably be their destination of choice. We don’t blame them. With rolling green rice-fields that trademarks Ubud’s landscape and trendy and hip Instagrammable cafes/joints and food of Seminyak/Canggu, […]

Customer Reviews

The Power of Now Oasis Yoga Experience

Set 50 metres away from the sea shore in Sanur on the island of Bali, Power of Now Oasis is a yoga studio built 100% of bamboo. It is a beautiful eco structure set right on the beach, with a beautiful tranquil garden in which Angelique, their sacred Bali cow and Head Meditator lives. There […]

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How To Meditate for Complete Beginners

How do you meditate if you’re a complete beginner – 5 steps to meditation No matter how advanced their physical practice, many yoga students will still ask for tips on how to meditate. There are many different meditative practices, for example painting, cleaning your room, driving even. This blog will help you to decipher traditional […]

Yoga Shala

5 Reasons To Start Yoga in 2020

Need convincing to start yoga in 2020? I believe that to start or break any habit is a matter of sustained energy, focus and dedication. This means that if you truly wish to start practicing yoga more in 2020, or to re-incorporate the practice into your life, then my main piece of advice for you […]

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Steps to Self-Awareness, Yoga and Trust

Exploring Self-Awareness and Building Trust Through Yoga   Inspired by an inversions class I took recently (from the amazing Jolie Manza), I thought the first blog post in this series should focus on an aspect of yoga that is relatively unexplored. Or at least, seriously underrated. What is the relationship between Yoga and Trust? There’s […]

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4 Things you can do to feel good

Anybody can benefit from doing a bit of yoga and meditation. Many people say they don’t have time with family, work, general busy lifestyles. Yet just five or ten minutes, even in bed or while eating, standing in the queue, sitting at work or waiting in a room, provides an opportunity for a little stretch. […]

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4 Simple Truths of Yoga

Why is yoga so popular these days? People in the current age are seemingly more stressed-out than ever before. Rushing to work, calling a friend, touching base with family, connecting with yourself. Do you find you don’t have time? Time for yoga, time for yourself? The body wants to move. As animals, we are designed […]