Exploring Self-Awareness and Building Trust Through Yoga Inspired by an inversions class I took recently (from the amazing Jolie Manza), I thought the first blog post in this series should focus on an aspect of yoga that is relatively unexplored. Or at least, seriously underrated. What is the relationship between Yoga and Trust? There’s […]
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You often hear these phrases all related to mindfulness. We all want to live in the moment, stay in the now. Because it sounds so good, right? What is the power of now, and how can you achieve this? But, what does the Power of Now actually mean? Well, consider this. You are eating a […]
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Oct
Anybody can benefit from doing a bit of yoga and meditation. Many people say they don’t have time with family, work, general busy lifestyles. Yet just five or ten minutes, even in bed or while eating, standing in the queue, sitting at work or waiting in a room, provides an opportunity for a little stretch. […]
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Oct
Why is yoga so popular these days? People in the current age are seemingly more stressed-out than ever before. Rushing to work, calling a friend, touching base with family, connecting with yourself. Do you find you don’t have time? Time for yoga, time for yourself? The body wants to move. As animals, we are designed […]
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Oct
Where did Qigong Originate From? Legend has it that in ancient China, the secret to immortality was discovered by the tiny village of Qigong. This secret has been passed down for thousands of years. To this very day, people practice this art of longevity which began in a cave with a group of villagers and […]