Health Yoga & Meditation Retreat

Year-Round for Individuals and Groups

Our Location: Our studio is steps away from a beautiful white sand beach in the peaceful village of Sanur where you are able to get away from distractions and focus on the journey you are taking.

Initial Consultation: An integral part of this retreat begins with a consultation with either our Ayurvedic Doctor, Traditional Chinese Medicine Practitioner, or Western Doctor where you will learn more about yourself and they will put a plan together to guide you to better health and harmony.

Your Facilitator: You will have a personal facilitator with you during your week. They will work directly with you to make sure your retreat is personalized to your needs and are there to help you with any requests you may have.

Our Staff: When you come to PONO, you are treated like family so you feel like family. We are genuine in a way you can feel because our main goal is for you to enjoy your time.

Our Teachers:  We have a variety of experienced local and western teachers and many classes to choose from. We all try to live the Yoga lifestyle with harmony and integrity most important to us. We do not claim to be masters or gurus, but we are here to guide you on your journey of self-discovery.

Our Therapists: Our therapist/healers including practitioners in Ayurveda, Acupuncture, Western Medicine, traditional healers and local massage are all highly experienced and experts in their fields.

Our Customization: Everyone is unique and your retreat is too! We give you the option to add on activities that you are interested in, making sure you enjoy every moment of your retreat.

Outside Partners and Therapists: We have relationships with expert partners like Rip Curl, Leha Leha Spa, and Bali Buda who work with us to make sure all activities in your retreat are of the best quality.

Take Home Booklet: Including advice and information on a healthy lifestyle, and based on your consultation, a guide for you to take home.

Honesty and Integrity: We do our best to respect the laws of the land, as required. We are a fully legal company and our western employees have legal work permits. We pay tax and we endeavor to be respectful members of the expatriate business community. You will not have your retreat canceled, prior or during, by immigration, and risk loss of your valuable time and money. Many trainings and retreats offered in Bali do not respect these principles, they are just commercially motivated.

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The Retreat

Our specially designed Health, Yoga and Meditation Retreat will rejuvenate you from the inside-out. You will be guided through activities that are meant to relax your mind and body. After spending a week with us you will leave feeling refreshed and uplifted.
Retreat can be customised with add ons from the à la carte menu, for individuals or groups (maximum 10 guests to ensure personal attention).
All Year round subject to availability.

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  • 7 days/ 6 nights: accommodation from Sunday to Saturday, beachside at the Mercure Resort, or 5 mins walk at Kolonial House boutique guesthouse (subject to availability).
  • Balinese blessing ceremony to begin the week.
  • Diagnostic consultation with our Ayurveda doctor to learn more about your constitution and how to integrate that into your life.
  • Unlimited Yoga and Meditation with a variety of teachers at the studio’s scheduled classes.
  • One private Yoga & one private Meditation session with one of our head teachers.
  • 4 treatments: Includes an Ayurveda Full Body Massage, Acupuncture, Traditional Balinese Massage and Bokashi Therapy.
  • Full Day Excursion to Ubud: Includes stops at Tegalalang Rice Terrace, Tirta Empul Water Temple and more.
  • Healthy breakfast and lunch provided at the studio. Recommendations for exploring the best local restaurants by night.
  • Opening Dinner provided at our favorite Sanur Restaurant.
  • Product gift pack with everything you will need for your stay here.
  • Plus all our unique bonuses:
    • Herbal steam room: eucalyptus infused steaming therapy for detox, relaxation and weight management.
    • The amazing chi machine therapy: brilliant for skeletal and muscular relaxation and alignments, as well as circulation, chi prana, energy boost.
    • Hammock therapy: simply swing, breath, swing… in our beautiful garden area around the studio.
    • Sound therapy: relax listening to special 4 megahertz meditation and relaxation music.
  • Airport transfers included.

Choose anything you would like to add on to your retreat experience.

  • Water sports: Surf, SUP, SUP Yoga, kite surf, wake board, wind surf, kayak.
  • Private Yoga/ Yoga Therapy/ Meditation with one of our expert teachers
  • Private consultation or 6 day silent Health Meditation Retreat with Pak Merta Ada (Subject to Availability)
  • Ayurvedic treatments
  • Acupuncture with Chinese Medicine Doctor Tony Liem
  • Spa & Massage Treatments
  • Naturopath 2hr Consultation with expert Liat Solomon
  • Colon hydrotherapy at Cocoon Medical Spa
  • Aesthetic treatments at Cocoon Medical Spa
  • Cooking class at Malaika Secret Moksha
  • Half day excursion
  • 1 day trip to cultural, spiritual, or beautiful destination of your choice

Activities costs are detailed in an honest transparent account. We do not take any commission from our recommended partners, they give us their best discounted prices that we pass on to you.

THERAPY PRACTITIONERS

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Ayurveda Doctor

Our Ayurveda Doctor graduated (B.A.M.S) and post-graduated (M.D) in Ayurveda from Karnataka, India. He completed his Ph.D. in Ayurveda from the most esteemed pioneer Ayurveda University in India. There are very few doctors with Ayurveda Ph.D. degree.

An avid speaker, he has participated and presented research papers in many national and international Ayurveda seminars. With the expertise from his family’s traditional Ayurveda and yoga center, “Purnayoo Arogya Nikethanam” at Kerala, India; he is a perfect combination of authentic knowledge and practical wisdom of Ayurveda.

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Ibu Dayu

Ibu Dayu is both an Ayurvedic Therapist and a yoga teacher. She has studied with a traditional lineage of Indian yoga masters at the Bali India Foundation. She has a profound knowledge of Ayurveda as well as the therapeutical benefits of yoga poses. She helps her students see the healing aspect of yoga practice and her classes focus on pranayama as well as traditional yoga asanas.

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Sinshe Toni Liem

Sinshe Toni Liem is one of the best acupuncture alternative medicine practitioners in Bali. Tony’s acupuncture practice aims to restore the balance of Yin and the proportional aspect in the Body, Mind, and Soul.

Kolonial House

Kolonial House is a beautiful small boutique Guesthouse & Spa nestled in a peaceful neighborhood in Sanur. It is 200 meters away from the beach and twenty minutes from the International Airport with many restaurants and shops nearby. It features top quality facilities with character furnishings to create a peaceful and warm atmosphere.

All rooms are fully equipped with free Internet access, Satellite TV, hot water shower, mini fridge, safety box, and AC. With 2 shared kitchens, 2 large pools and cozy gazebos, Kolonial House is the perfect home away from home for you stay in Bali.

Mercure Resort

Our partner, The Mercure Resort Sanur, is right next-door. In fact we are on their property on the beautiful beachfront in a peaceful corner. We truly believe this resort to be one of the best in the area, with a variety of rooms to choose from, including twin shared, villas, and deluxe rooms.

The gardens and traditional temples in this property, in addition with its amazing beachfront make it a fairly unique hotel amongst the main strip in Sanur.

The only hotel with many shady trees on the beach, the last resort right down at the end of Sanur. After a 5-minute walk, you will stumble upon a special temple, a local market and a traditional fishing fleet based alongside. The area retains a special local community atmosphere that sadly has been generally lost at most other resorts.

It is a 4 star property that has been operating for many years now with genuinely friendly staff that have been there for many years.
The Mercure Resort Sanur is certainly one of the best options around.

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Ok, Where Do I Sign Up?

Are you interested in our retreats? Fill out our Contact Us form to let us know! If you have more questions feel free to email us at [email protected]

YOGA, SURF & SUP RETREAT
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