Bali Health Retreat Oasis

Take a step away from your routine and indulge yourself to embark on a beautiful journey by the beach in Bali. Enjoy the sea breeze in your hair, the song of birds and occasional AUMs by our sacred cow, Angelique. Deepen your yoga practice and find serenity in our oasis located right on the beachfront of Sanur.

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Yoga, Surf and SUP

Our specially designed Health, Yoga and Meditation Retreat will rejuvenate you from the inside-out. You will be guided through activities that are meant to relax your mind and body. After spending a week with us you will leave feeling refreshed and uplifted.

Everyone is unique and your retreat is too. We give you the option to add on activities that you are interested in, making sure you enjoy every moment of your retreat. On application, select add ons from the bespoke menu, which we will schedule for you and detail in a transparent account. We do not take any commission from our recommended partners, they give us their best discounted prices that we pass on to you.

Retreats are for individuals or groups (maximum 10 guests to ensure personal attention).

Bookings all year round subject to availability.

  • 5 days of your choice of activity – Surfing, Stand Up Paddle-boarding or both. Other activities available on request.
  • Balinese blessing ceremony to begin the week.
  • Diagnostic consultation with our Ayurveda doctor to learn more about your constitution and how to integrate that into your life.
  • Unlimited Yoga and Meditation with a variety of teachers at the studio’s scheduled classes.
  • 3 holistic treatments: Ayurveda Full Body Massage, Acupuncture, Traditional Balinese Massage, and Bokashi Therapy.
  • Full Day Cultural Excursion to Ubud: Includes stops at Tegalalang Rice Terrace, Tirta Empul Water Temple and more.
  • Healthy breakfast and lunch provided at the studio.
  • Recommendations for exploring the best local restaurants by night.
  • Opening Dinner provided at our favorite Sanur Restaurant.
  • Product gift pack with everything you will need for your stay here.
  • Herbal steam room: eucalyptus infused steaming therapy for detox, relaxation and weight management.
  • The amazing chi machine therapy: brilliant for skeletal and muscular relaxation and alignments, as well as circulation, chi prana, energy boost.
  • Hammock therapy: simply swing, breath, swing in our beautiful garden area around the studio.
  • Sound therapy: relax listening to special 4 megahertz meditation and relaxation music.
  • Beachside accommodation at the Mercure Resort, or 5 mins walk at Kolonial House boutique guesthouse (subject to availability).
  • Airport transfers included.

These are bespoke individual retreats not set date group retreats, where you select the dates you wish to come. However, if other guests join at the same time some activities will be combined. For the months of January, March, May, July, September and November we have Yoga Teacher Training on at our studio, which books out our accommodation and makes the studio very busy. 

7 days and 6 nights: Sunday – Saturday
4 days retreat 3 nights:
Wednesday – Saturday

7 Days

Single – $1650 
Double – $2700 ($1350 per person)

4 Days

Single – $1200 
Double – $1800 ($900 per person)

*Retreat fees are in USD  Accommodation options are at Kolonial House or Mercure Resort Sanur
*Subject to availability

rip curl surf school

You will be guided by expert teachers from the Rip Curl Surf School, Sanur, our partner next door.

Yoga Surf and SUP Retreat 1


Kolonial House is a beautiful small boutique Guesthouse & Spa nestled in a peaceful neighborhood in Sanur. It is 200 meters away from the beach and twenty minutes from the International Airport with many restaurants and shops close by. It features top quality facilities with character furnishings to create a peaceful and warm atmosphere.

All rooms are fully equipped with free Internet access, Satellite TV, hot water shower, mini fridge, safety box, and AC. With 2 shared kitchens, 2 large pools and cozy gazebos, Kolonial House is the perfect home away from home for you stay in Bali.

View Kolonial House
Yoga Surf and SUP Retreat 2

Our partner, The Mercure Resort Sanur, is right next-door to the Power of Now Oasis Studio. We truly believe this resort to be one of the best in the area, with a variety of rooms to choose from, including twin shared, villas, and deluxe rooms.

The gardens and traditional temples in this property, together with its amazing beachfront make it a unique hotel amongst the main strip in Sanur.

The only hotel with many shady trees on the beach, the last resort right down at the end of Sanur. A special temple is just 5 minutes walk away, a local market and a traditional fishing fleet based alongside. The area retains a local community atmosphere.

Yoga Surf and SUP Retreat 3


Our therapist include practitioners in ayurveda, acupuncture, western medicine, traditional healers, and local massage are all highly experienced and experts in their fields.