Why choose Power of Now Oasis for your Yoga teacher training in Bali

We have developed this unique programme over the last 9 years, having successfully trained hundreds of new teachers. Our Hatha Vinyasa Yoga Teacher Training is a union of East meets West, guided by a powerful and highly experienced team. This course beautifully blends the traditional Hatha Yoga while implementing today’s modern Vinyasa Flow. It brings you a balance between a holistic, grounding practice and a strong and dynamic flow style. As a result, you will walk out of this training with a solid foundation in two Yoga styles, giving you dynamic range as a teacher.

You will have the tools to create amazing and creatively sequenced classes in addition to a strong base for growing your personal practice in the future. Connect with your inner self on this path to find out your personal style and learn how you would best be able to share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient science of Yoga.

At the end of this training, you will receive a Power of Now Oasis + Yoga Alliance certificate from our accredited and reputable Yoga school. This means you will become a part of the alumni of students who we are proud to provide references for, should you choose to interview for a teaching position anywhere in the world! Our students are regarded highly as we are an established school with a top-ranking curriculum.

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A Yoga experience like no other

We have a maximum of 20 students per training, this ensures you get personalized attention, that your questions are answered and that you create lasting friendship with teachers and trainees alike, and will ensure your yoga teacher training is a high quality memorable experience.

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Beachfront location, eco-friendly studios

Our purpose-built, eco-friendly Bamboo studio is the only one of it’s kind located right on the beach in the peaceful village of Sanur.

Our second studio was built as a dedicated space specially for our training students.

Both studios are fully equipped with yoga mats, blocks, straps and audio visual for lectures.

We also have a  beautiful chill area, juice cafe and treatment rooms surrounded by an amazing garden space for you to relax in.

Within walking distance are local markets, temples, beach activities and little restaurants (called warungs), where you will find an authentic balinese community spirit, with less commercial tourism.

Enjoy a quiet and serene walk down the white sand beach, breath in the calm and refreshing energy of Sanur, making this the perfect place to start your teaching journey, and truly experience what Bali has to offer.

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We are a yoga family

Our Yoga Teacher Trainers are truly committed to delivering an authentic, high quality training experience. Our teachers are experts in various modalities and we have visiting experts in Ayurveda, Prenatal and Acro Yoga.

The support staff who are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We do not claim to be masters or gurus, but are here to guide you on your journey of self-discovery. Our training lasts for 4 weeks, because we think that is the minimum amount of time to be able to absorb the programme while having a few days off and activities together on this beautiful island. Our teachers are based in Bali so we choose to have a fair amount of time off between all trainings so that our faculty is well-rested and fresh to begin the next course.

We can say without a doubt that our team and support staff will ensure all your needs are satisfied and you have an incredible month with us.

Your Faculty

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Krisna

RYT 500

Hatha and Yin Yoga

About Krisna

Krisna started his yoga journey in 2005 to recover from various sport injuries.

After living abroad for over 20 years and travelling to different corner of the world, Krisna quit his job at the Indonesian Embassy in Ecuador and step outside his comfort zone to continue his path to deepen the knowledge and practise of yoga in Rishikesh, India.

Upon returning to Bali, Krisna has been teaching at few Retreat centres and studios in Ubud. He emphasises his class with the mix of balance, intuitive, mindfulness of the breath and proper alignment of the asana as a union. Yoga helps him to heal, stay grounded and practising self love and living the life authentically.

Krisna is an Experienced Registered Yoga Teacher 200 Hours (E-RYT 200) with Yoga Alliance and currently live in Ubud.

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Sheryl

RYT 200

Vinyasa, AcroYoga

About Sheryl

Originally from Bogor in East Java, Indonesia, Sheryl moved to Bali in 2013.

Shortly after that she started practising yoga in Ubud, and during this process rediscovered the meditation and mantras her Indian grandfather taught her when she was young.

Since then her practice has continued to evolve. She spent two years learning Iyengar yoga, and later completed several trainings including the One Song TT with Denise Payne & Bex Tyler, FlyHighYogaTT, Acro Yoga TT , Thai Massage training and SOHATT with Carlos Romero and DaniellaGarza

As Sheryl’s experience grew she started assisting teachers in yoga trainings too, and has been teaching both private and group yoga classes at The Yoga Barn and elsewhere in Bali since 2015.

Sheryl particularly loves acro yoga, vinyasa and thai massage. She loves to connect with people, and she continues to value the space that yoga creates to be present, sit still with herself and dive deep into mind and breath.

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Sandeep

E-RYT 200, RYT 500

Meditation, Hatha, Ayurveda

About Sandeep

Yogi Sandeep Atri was born near kurushetra, Haryana which is the land of Mahabharta (a place where Krishna briefed path of truth to his disciple Arjuna via ‘The Bhagwat Geeta’). Sandeep’s mother is a follower of Bhakti yoga and as his first teacher, taught Sandeep the path of yoga since his early childhood.

Sandeep is a spiritual seeker and is forever a student and loves to teach. This has brought him close to many spiritual Gurus where he has been taught multiple techniques of meditation/Yoga in congruence with these spiritual Gurus.

Specialising in meditation, asana, Yoga philosophy, self-healing and stress management, he also brings a passion for Ayurvedic and raw detox methods through food and yoga practices.  He has knowledge of a yogic diet to help improve our yogic life where what we eat our body and mind becomes the same.

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Menik

RYT 200

General Practitioner, Pre-Natal Expert

About Menik

Menik was born and grew up in Bali, which was a great privilege for her to immerse herself and feel the positive vibe in this beautiful, spirit-filled island. She spent most of her life in Bali except when she had an opportunity to study medicine in Yogyakarta. Once she graduated from medical school, she came back to Bali and started working here as a medical professional.

She has worked at an International hospital in Bali for 5.5 years before she decided to resign. She decided to follow her inner voice to discover a new chapter in her life, a new adventure, that could fulfill her soul. She started to travel more, explore new hobbies like photography and finally got hooked onto Yoga. It made her happier having a life outside medicine.

Right from the start she could feel the positive energy flowing through by body after a class. She tried various different styles and began practicing more regularly. Finally, she did her yoga teacher training to learn more. She believes Yoga teacher training is not merely to hone your asanas but more to build a strong foundation of understanding of what yoga is all about. Now she does her own daily practice not only on mat, but off the mat. Now, she is not only a full time practicing doctor but also a proud addition to our team where she gets a chance to share her daily practice and everything she has learned.

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Ayurveda Doctor

Expert Visiting Faculty

Our Ayurveda Doctor graduated (B.A.M.S) and post-graduated (M.D) in Ayurveda from Karnataka, India. He completed his Ph.D. in Ayurveda from the most esteemed pioneer Ayurveda University in India. There are very few doctors with Ayurveda Ph.D. degree.

An avid speaker, he has participated and presented research papers in many national and international Ayurveda seminars. With the expertise from his family’s traditional Ayurveda and yoga center, “Purnayoo Arogya Nikethanam” at Kerala, India; he is a perfect combination of authentic knowledge and practical wisdom of Ayurveda.

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AcroYoga Team

Hayden & Sheryl

Our visiting Acro Yoga Teacher, Shirley, has years of experience teaching yoga and acro yoga. She want all of her students to feel safe and secure in their practice. She teaches the basics and shows you how to apply them to more difficult Acro Yoga Asanas. Her classes are always filled with laughter and fun, helping to create stronger bonds between the students. You will learn how to base and to fly in her class. It is a great introduction to a new and modern yoga style.

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Support Team

The Staff

The support staff who are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

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Ibu Dayu

Ayurveda expert practitioner and Hatha Yoga teacher

Ibu Dayu, our visiting faculty uses Ayurveda techniques are very effective to give instant relief from stress and loss of sleep without any side effects. Students enjoy good health and relaxation, while learning about Ayurveda.

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Tony Liem

Chinese Medicine Acupuncture

Sinshe Tony Liem is one of the best acupuncture alternative medicine practitioners in Bali. Tony’s acupuncture practice aims to restore the balance of Yin and the proportional aspect in the Body, Mind, and Soul.

What you will learn

At our Vinyasa Hatha Yoga Teacher Training, you will not only learn yoga philosophy and asanas but also gain an insight into various other forms of yoga such as Yin & Ashtanga. You will have the opportunity to teach a class, get certified with Yoga Alliance and attend unlimited free Yoga classes 2 weeks before & after the course at our bamboo studio. Read details about the topics that will be covered below:

Power of Now Yoga Teacher Training in Bali (200 hr) is a Yoga Alliance Accredited one month intensive program that covers:

  • Asana
  • Pranayama
  • Meditation
  • Yoga Philosophy & History
  • Adjusting
  • The Art of Teaching Yoga
  • Post and Pre Natal Yoga
  • Ayurveda
  • The Subtle Body
  • The Chakra System
  • Practice Teaching
  • The Business of Yoga
  • The Eight Limbs of Yoga
  • The Sutras
  • Anatomy and Physiology
  • Sequencing

ASANAS

Answer all those questions that have accumulated while practicing on your mat. Go back to the beginning to set alignment: the foundation of safety in yoga. During our posture labs we set over 75 asanas so you can reset your habits and learn the most effective and safe way to practice and teach. Learn how different bodies adopt these asanas and see all the variations of each pose.

PRANAYAMA

The real yoga: breath awareness. Develop a relationship with your breath, the root of everything. After our month together you will have a deep connection with your breath that will be the base of your practice. Spend time with our pranayama specialist to begin the journey of the breath. You will cover tools, techniques, anatomy, and philosophy that will stay with you for life. We place a great emphasis on the breath in our training because it is the heart beat of the practice.

MEDITATION

To calm the fluctuations of the mind is the greatest benefit of the practice of yoga. Our month together will allow you to experince meditation and all it’s glory in many different forms. Learn different techniques that will help you deepen your own practice and grant you the confidence to lead others into what is considered to be the healthiest practices we can do for ourselves. Daily meditations will be part of the course. The philosophy and science behind it will help you become more connected and inspired.

YOGA PHILOSOPHY & HISTORY

In order to fully understand the practice it is necessary to go back to where it all began. Understanding the history of yoga will bring you into a deeper and more connected relationship with the practice both on and off the mat. The staple of our philosophy discussions will be The Yoga Sutras by Patanjali. We will study the different Hindu deities that show up in the asana and mantras, as well as covering the four paths of yoga. We spend some time every day covering this section as the information and answers that lie here are transformative.

THE ART OF SEQUENCING

Intelligent, creative, and informed sequencing is a focus in our training. This often illusive, intimidating part of yoga will be broken down so the puzzle becomes less overwhelming. We build on a peak pose or theme and place emphasis on understanding the importance of linking postures to bring you to a place where a peak expression can be explored in a safe and integrated way. This includes all the modifications, variations, and adjustments to help you bring your whole class into a successful experience.

THE ART OF TEACHING

One of the most challenging parts to the training is finding the voice of a teacher. We often reach success on our own mats but when it comes to translate that information to others we get stuck or afraid. We start practice teaching on day one so that the task becomes second nature. You will be given the tips and tools to use effective language in the classroom, learning alignment cues, pace, projection, and quality instruction. The month culminates with you teaching your very own yoga class to the public at Power Of Now Oasis, an unforgettable experience that will get you ready to teach anywhere in the world!

SUBTLE BODY ANATOMY

Energetics is one of the most exciting modules we offer. Humans are a sum of energy. Opening the doors to the potential of this subtle field is an exciting journey. To self-heal through understanding ourselves on a deeper level, one that is often overlooked or unknown, has profound effects. We will focus on The Chakra System, Nadis, Prana, Bandhas, Mudras, Koshas, and much more.

KRIYAS & JAPA

Cleansing methods to teach our students the ancient ways to purify the body and mind for a better practice. Students also learn chanting to develop a stronger mind and concentration.

SPECIALTY TOPICS

During our month we will have experts in their field offer lectures on everything from Ayurveda, Acro-yoga, Pre/Post natal, Bhakti, Sound Healing, The Business of Yoga and much more. You will get a taste of all the subcultures of yoga, leaving you inspired on this life long journey!

Course Introduction

Your 200 hours will begin with a traditional Balinese ceremony where you will get exposure to Balinese culture, meet our team and also get introduced to your fellow students. Saturdays are half days and Sundays are your full OFF DAYS!

Weekly schedule

Monday – Friday

7:30-8:00Pranayama/ Meditation
8:00-9:30Hatha or Vinyasa Class
9:30-10:15Breakfast Break
10:15-11:00Short Lecture
11:00-1:15Asana Posture Lab
1:15-2:15Lunch Break
2:15-2:45Yogic Relaxation
2:45-4:30Yoga Philosophy Lecture

Dates

March 3 – March 31, 2019

It’s a wonderful time for those coming from the northern hemisphere who want to get away from the snow and cold. Temperatures in Bali are warmer than other seasons and you’ll likely encounter both sun and rain. The showers come quickly and cool things down nicely, allowing for comfortable training sessions in our open air yoga studio. Among the many tropical fruit, salak (snake fruit), rambutan and manggis (mangosteen) is plentiful and the delicious guava is just starting to come into season.

Begin 2020 with a teacher training certificate in both Hatha and Vinyasa. Our head teachers are from India so you’ll get a unique mix of Balinese, Indian and Western experiences during your training.

March 3 – March 31, 2019

This is a great time of year in Bali. The rainy season is coming to an end and the trade winds have yet to pick up so everything is calm and peaceful, just how we like it. Temperatures will still be a little warm, but starting to cool down a little and many of the local tropical fruit is in season. Be sure to get your fill of kelapa muda, the young coconut milk as it’s some of the sweetest and most refreshing in the world.

Our yoga teacher training in March is a great time and fills up quickly. You’ll get expert instruction from instructors who have dedicated their lives to the authentic practice of yoga.

May 5 – June 2, 2019

May is another terrific time of year in Bali and a very popular month for teacher trainings. The rainy season has just ended, the rivers are full and the jungles as well as the rice fields are at their greenest. You’ll find delicious papaya, bananas and mango as well as plenty of young coconut. Enjoy strolls along the white sand beach in front of our studio in the seaside fishing village of Sanur.

We’ve got a month packed full of top quality teacher training from our head instructors who were raised and taught in India. You get both Balinese and Indian influences as well as a Yoga Alliance accredited certificate in both Hatha and Vinyasa.

July 7 – August 4, 2019

If you like the sun and the beach, this is the time to come to Bali for Yoga teacher training at Power of Now because you’ll be right in the middle of the dry season. With a nice breeze to keep you cool and incredible sunrises over the ocean, you’ll have to apply for this training early because it sells out fast.

Get certified in both Hatha and Vinyasa from our expert yoga instructors at Bali’s only beachfront Yoga shala.

September 1 – September 29, 2019

September in Bali is still dry, but the trade winds have died down making life calm and pleasant. It’s a great time for peaceful sunrise strolls among the traditional fishing boats or evening chill time on the beach. Your training will be fulfilling as will your many cultural experiences on the island of the Gods.

Come to Power of Now Oasis to become a certified Yoga teacher and experience yoga the way it was meant to be. You’ll learn from our Indian instructors for an authentic Indian and Balinese experience.

November 3 – December 1, 2019

The winds have dropped off and distant rain clouds begin to form over Bali’s interior jungle, mountains and rice fields, but the sun still shines at the beach in November. The temperature starts to get a little warmer, but an occasional rain shower will cool everything down quite nicely.

Come join us for Yoga teacher training and become a certified Yoga instructor, just before the holidays. You’ll learn at Bali’s only beachfront Yoga studio and from our Indian instructors for a unique Indian and Balinese experience.

It’s a wonderful time for those coming from the northern hemisphere who want to get away from the snow and cold. Temperatures in Bali are warmer than other seasons and you’ll likely encounter both sun and rain. The showers come quickly and cool things down nicely, allowing for comfortable training sessions in our open air yoga studio. Among the many tropical fruit, salak (snake fruit), rambutan and manggis (mangosteen) is plentiful and the delicious guava is just starting to come into season.

Begin 2020 with a teacher training certificate in both Hatha and Vinyasa. Our head teachers are from India so you’ll get a unique mix of Balinese, Indian and Western experiences during your training.

This is a great time of year in Bali. The rainy season is coming to an end and the trade winds have yet to pick up so everything is calm and peaceful, just how we like it. Temperatures will still be a little warm, but starting to cool down a little and many of the local tropical fruit is in season. Be sure to get your fill of kelapa muda, the young coconut milk as it’s some of the sweetest and most refreshing in the world.

Our yoga teacher training in March is a great time and fills up quickly. You’ll get expert instruction from instructors who have dedicated their lives to the authentic practice of yoga.

May is another terrific time of year in Bali and a very popular month for teacher trainings. The rainy season has just ended, the rivers are full and the jungles as well as the rice fields are at their greenest. You’ll find delicious papaya, bananas and mango as well as plenty of young coconut. Enjoy strolls along the white sand beach in front of our studio in the seaside fishing village of Sanur.

We’ve got a month packed full of top quality teacher training from our head instructors who were raised and taught in India. You get both Balinese and Indian influences as well as a Yoga Alliance accredited certificate in both Hatha and Vinyasa.

If you like the sun and the beach, this is the time to come to Bali for Yoga teacher training at Power of Now because you’ll be right in the middle of the dry season. With a nice breeze to keep you cool and incredible sunrises over the ocean, you’ll have to apply for this training early because it sells out fast.

Get certified in both Hatha and Vinyasa from our expert yoga instructors at Bali’s only beachfront Yoga shala.

September in Bali is still dry, but the trade winds have died down making life calm and pleasant. It’s a great time for peaceful sunrise strolls among the traditional fishing boats or evening chill time on the beach. Your training will be fulfilling as will your many cultural experiences on the island of the Gods.

Come to Power of Now Oasis to become a certified Yoga teacher and experience yoga the way it was meant to be. You’ll learn from our Indian instructors for an authentic Indian and Balinese experience.

The winds have dropped off and distant rain clouds begin to form over Bali’s interior jungle, mountains and rice fields, but the sun still shines at the beach in November. The temperature starts to get a little warmer, but an occasional rain shower will cool everything down quite nicely.

Come join us for Yoga teacher training and become a certified Yoga instructor, just before the holidays. You’ll learn at Bali’s only beachfront Yoga studio and from our Indian instructors for a unique Indian and Balinese experience.

Exam and graduation

The practical examination is your first opportunity to teach to the public, along with your fellow students. Theory examination takes place on the last day of week four where you will be evaluated on everything you learn during the month. At the end of the course enjoy your graduation dinner party at Kolonial House, on us!

Intern Program

You will be able to register with Yoga Alliance as our YTT graduate, and also gain the crucial initial exposure to teaching.

We offer the unique chance to teach classes to the public at our shala by the beach once you have passed your certification!

You are also invited to attend classes taught by our teachers 2 weeks prior and after your training, these classes are complimentary and allow for you to gain more knowledge from our experienced teachers.

At the end of the course, you will have the chance to be part of our online community where you can connect with former students and even share jobs opportunities all over the world.

Yoga teacher training certification rates

We understand that budget varies from student to student, which is why we offer many different options that will cater best to your needs.

If you choose one of the packages, you may have the option to stay at Kolonial House with two swimming pools, large spacious rooms, shared kitchens, lounge areas, fast WiFi, and a steam room (available for your own use throughout your stay).

Other options include trusted low-cost home stays and hostels as well as the nearby Mercure hotel. We’re happy to help you arrange the perfect accommodations for your budget and preferences.

Ala Carte (without accommodation and meals)

Early Bird Price: USD$2600 (First 10 sign ups)
Standard Price: USD$3100

Packages (Course + Accommodation + Daily Breakfast):

Early Bird Single: $3600
Early Bird Sharing: $3350/person (you will be sharing a room with another student)

Regular Single: $4100
Regular Sharing: $3850/person (you will be sharing a room with another student)

Where to stay

Our boutique accommodation, Kolonial House offers a beautiful, friendly environment for your stay with 2 pools, kitchens, resting areas, books and WiFi, a steam room and treatment rooms.

It’s usually fully-booked during the yoga teacher training. You can book a spacious, private room from USD 1,000 for the month; or you can even share one of the 2 Apartment Rooms with another student and pay only USD 750 each.

Choose to stay at homestays or hostels close to the studio for as little as USD 10 per night and eat at local restaurants for USD 5 a day. Combined with the Early Bird price, you can budget this at as little at USD 3200 all-inclusive.

Multiple options are available, do not hesitate to ask the team for help.

Kolonial House Pond
Kolonial House Swimming Pool 1
Standard Room 1/2 Single
Superior Room 3 Single
Apartment Room 5 Sharing
Apartment Room 6 Sharing
Villa Room 7 Sharing
Villa Room 8 Single
Exotic Room Single
Kolonial House Swimming Pool 2
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What to eat

Enjoy top quality healthy veg food for no more than USD 15 a day or eat at local restaurants for USD 5 a day. Vegetarian, gluten-free, flexitarians and all other possible diets are very easy to find around the studio.

Sanur has an incredible variety of restaurants for all budgets. We will point you in the direction of the best restaurants around. Trainees get a 20% discount at our juice bar and 15% discount at partner restaurants such as Bali Buda, Malaika’s Secret Moksha and 20% off at Genius Cafe!

Genius Cafe by the beach
Bali Buda Sanur
Malaika Secret Moksha
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Quality Assurance, Our Record, Karma Yoga

Dear Students,

We want to give you some assurance of our commitment to honesty, authenticity and doing our best to ensure your visit to Bali and decision to choose a teacher training is a truly memorable, life changing experience.

First and foremost we pride ourselves on our record.

We are a long established, truly reputable Bali based accredited school.

Our main motivation, is karma yoga, to offer our services to the kids at the foundations we are so proud to help through this program. Read more about our foundations and our founder here.

We are a fully legal Indonesian company, we respect all the local regulations.

We are not transient or hotel based, and will not disappear into cyberspace (many have)!

We guarantee your training won’t be cancelled by us or immigration.

Our three head teachers are present full time to guide and support you through this amazing journey you choose to be part of.

Our training is not simply asana and anatomy based with teachers reading from manuals, you will learn from the experience of your teachers who have spent many years to deepen their knowledge on the subject of Yoga through their own dedicated practice.

Our visiting expert faculty are professionals in their respective fields, including both an Ayurveda and western doctor.

We continue to develop our course curriculum, and make improvements to the course structure when needed.

We stand behind our internationally recognised certificate.

By the end of the course, you will be prepare to teach confidently and share this valuable knowledge with others.

Some special extras we include 

  • Opening ceremony
  • Therapeutic massage to end Week One
  • Sunset dinner to review the week at Genius cafe
  • Experience a cultural night with either a Sound Healing Gong Bath Meditation or Sacred Agni Hotra Fire ceremony
  • Opportunity to lead free public yoga classes at our studio after the course to build confidence
  • Unlimited yoga with all our teachers at our studio for two weeks prior to and two weeks following the course
  • 20% discount at our Juice Bar
  • Movie night and diner with kids from Jodie O’Shea Orphanage
  • We have fun: from surfing to laughing yoga
  • If the studio’s sailing vessel ‘Maia’ is in Bali we love to share the boat and go out for a sunset meditation
  • Graduation night: it’s time to finally breath and receive your Yoga Teacher Certificate, enjoy also a complimentary dinner with all the trainees, your plus one and our team

Enjoy more of Sanur:

  • Sanur offers a large variety of activities to enhance your Bali experience during your free time or after you finish your training
  • Get 20% discount for all watersport activities at our door step with our partner Rip Curl, including surfing, kite surfing, stand up paddle-boarding, diving, snorkeling, and SUP Yoga
  • Experience some of Bali’s famous traditional healers, spa treatments, spiritual sites, and adventure tours
  • We are local so we are able to offer you the best advice so you can receive the best service, value, and experiences
  • As one of our students, you will benefit from special discounts at Sanurs best restaurants- Genius cafe, Bali Budda and Malaika’s Secret Garden
  • We will do everything in our power to ensure your stay in Bali is memorable!

Apply to Become a Certified Yoga Instructor

Click the button below to complete a short and easy application to join us in Bali and become an RYT 200 Certified Yoga Instructor.

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