APYSB_Logo_pono_Yoga Retreats
Registered Yoga School 200 Yoga Alliance

YTT in Bali

Power of Now Oasis is one of Bali’s most established (2010) reputable yoga and healing centers. Specialized in high quality teacher training, we have our own, unique purpose built centre with 2 beautiful eco friendly shala’s. Along with a treatment room, a lounge area and a juice bar, all are set in a garden oasis, right on a white sand beach.

APYSB: Pono is one of the founders of the “Association of professional Yoga Schools in Bali”. APYSB members are Bali based, guarantee quality standards and ethics and respect and support the local community. Rest assured with confidence in a secure and conscious investment guarantee.

200h of Yoga Teacher Training

We offer packages at our own boutique accommodation, reserved specially for our guests and students, or at a variety of other options from budget to 5 star hotels. All these options are within 5 to 10 minutes walking to the studios or you simply choose the course only.

Our course comprehensively covers all 8 limbs of yoga, spread over 4 weeks, where you will actually have over 200 hours of contact teaching, all by a truly experienced and professional team, including 3 head teachers in hatha, vinyasa and yin styles. Additionally, real expert guest lecturers in ayurvedic medicine, prenatal, anatomy and acro yoga enrich the training, together with our full support team, in house ayurvedic and chinese medicine practitioners. We are locals and expats who live here, so we know the best spas, local healers, special locations, shops and everything Bali has to offer.

We focus on preparing you to confidently teach asana classes in both traditional hatha and vinyasa flow styles. You will also enjoy learning a basic yin practise, as well as acro yoga, that you may incorporate into your own teaching style or personal practice. We will build your confidence and understanding, from a solid foundation, enabling you to create sequenced classes, give safe adjustments and guide different pranayama and meditation practises. Our teachers truly live yoga lifestyles and are passionate about yoga philosophy, as well as love sharing this positive way of living and ancient wisdom.

Most of all we wish to guide, inspire and give you the opportunity of self discovery through the ancient science of yoga. Our goal is to give you more than just a certification. We will share an amazing month in a beautiful location, practising and learning great knowledge and techniques, we truly hope will be life transforming for you. At the end of our course, you will receive a Yoga Alliance, Power of Now Oasis certificate from our highly regarded school. You can join our connected alumni of students, register with Yoga Alliance, if you choose to and we will still be here, to offer support.

We are proud to provide references for graduates anywhere in the world if required. Our students are highly regarded, as we are an established school with a top ranking curriculum.


What sets us apart from most other trainings

What makes our ytt at power of now oasis so special?


Class Yoga Teacher Training Bali Power Of Now Oasis

DATES of 2021 YTT Courses


Become a 200-Hour Registered Yoga Teacher

A One Month Intensive Program

20% Off

May 2, 2021 – May 28
July 4, 2021 – July 30
September 5, 2021 – October 1
October 31, 2021 – November 26

Bali Yoga Teacher Training 2

Subjects covered


  • Asana
  • Pranayama & Meditation
  • Yoga Philosophy & History
  • The Art of Teaching Yoga
  • Subtle Body Anatomy
  • The Art of Sequencing
  • Ayurveda & Sutra
  • Kriya & Jaya
  • Post-natal and Pre-natal Yoga
  • Chakra System
  • Practice Teaching & Adjusting
  • The Business of Yoga
  • The Eight Limbs of Yoga
  • Anatomy and Physiology
Read more about our yoga subjects


Answer all those questions that have accumulated while practicing on your mat. Go back to the beginning to set alignment: the foundation of safety in yoga. During our posture labs we set over 75 asanas so you can reset your habits and learn the most effective and safe way to practice and teach. Learn how different bodies adopt these asanas and see all the variations of each pose.


The real yoga: breath awareness. Develop a relationship with your breath, the root of everything. After our month together you will have a deep connection with your breath that will be the base of your practice. Spend time with our pranayama specialist to begin the journey of the breath. You will cover tools, techniques, anatomy, and philosophy that will stay with you for life. We place a great emphasis on the breath in our training because it is the heart beat of the practice.


To calm the fluctuations of the mind is the greatest benefit of the practice of yoga. Our month together will allow you to experience meditation and all it’s glory in many different forms. Learn different techniques that will help you deepen your own practice and grant you the confidence to lead others into what is considered to be the healthiest practices we can do for ourselves. Daily meditations will be part of the course. The philosophy and science behind it will help you become more connected and inspired.


In order to fully understand the practice it is necessary to go back to where it all began. Understanding the history of yoga will bring you into a deeper and more connected relationship with the practice both on and off the mat. The staple of our philosophy discussions will be The Yoga Sutras by Patanjali. We will study the different Hindu deities that show up in the asana and mantras, as well as covering the four paths of yoga. We spend some time every day covering this section as the information and answers that lie here are transformative.


One of the most challenging parts to the training is finding the voice of a teacher. We often reach success on our own mats but when it comes to translate that information to others we get stuck or afraid. We start practice teaching on day one so that the task becomes second nature. You will be given the tips and tools to use effective language in the classroom, learning alignment cues, pace, projection, and quality instruction. The month culminates with you teaching your very own yoga class to the public at Power Of Now Oasis, an unforgettable experience that will get you ready to teach anywhere in the world!


Energetics is one of the most exciting modules we offer. Humans are a sum of energy. Opening the doors to the potential of this subtle field is an exciting journey. To self-heal through understanding ourselves on a deeper level, one that is often overlooked or unknown, has profound effects. We will focus on The Chakra System, Nadis, Prana, Bandhas, Mudras, Koshas, and much more.


Intelligent, creative, and informed sequencing is a focus in our training. This often illusive, intimidating part of yoga will be broken down so the puzzle becomes less overwhelming. We build on a peak pose or theme and place emphasis on understanding the importance of linking postures to bring you to a place where a peak expression can be explored in a safe and integrated way. This includes all the modifications, variations, and adjustments to help you bring your whole class into a successful experience.


During our month we will have experts in their field offer lectures on everything from Ayurveda, Acro-yoga, Pre/Post natal, Bhakti, Sound Healing, the Business of Yoga and much more. You will get a taste of all the subcultures of yoga, leaving you inspired on this life long journey!


Cleansing methods to teach our students the ancient ways to purify the body and mind for a better practice. Students also learn chanting to develop a stronger mind and concentration.

Bali Yoga Teacher Training 3

Daily schedule


Monday – Friday

07:30-08:00 Pranayama/ Meditation
08:00-09:30 Hatha or Vinyasa Class
09:30-10:00 Breakfast Break
10:15-11:00 Short Lecture
11:00-01:00 Asana Posture Lab
01:00-02:00 Lunch Break
02:00-03:00 Yogic Relaxation
03:00-04:30 Yoga Philosophy Lecture

Saturday: 7.30am – 1pm
Sunday: Day Off

38 1 4

Course duration/ faculty


Our Yoga Teacher Training is run for a duration of 4 weeks, allowing for time to absorb the program and have a few days off between for activities together on this beautiful island.

Your 200 hours will begin with a traditional Balinese ceremony where you will get exposure to Balinese culture, meet our team and your fellow students.

All of our faculty are based in Bali to allow for a month’s rest between trainings so that our teachers are fresh to begin the next course.

Bali Yoga Teacher Training 4



Yoga is not a competition. As long as you attend all 200hrs and do your best, you will graduate. We have weekly revision tests and encourage all students to teach an open class with fellow students, to complete your training. Then, at the end of the final week, we will all enjoy a graduation dinner and a photo shoot together.

YTT Enquiry

English language support


The course is taught in english, however with 3 teachers and assistants, our team will provide extra support for foreign language students if needed.
We have graduated many French, German, Japanese and other students, with limited english, because our team will take the time to assist all we can.


yoga woman in front of tropical yoga shala doing Yoga teacher training in bali

Our purpose-built, eco-friendly bamboo studio is one of a kind, located on the beach in the peaceful village of Sanur. Our second studio was built as a dedicated space specially for our training students.

Both studios are fully equipped with yoga mats, blocks, straps and audio visual for lectures.

We also have a lounge area, juice cafe and treatment rooms surrounded by an amazing garden space for you to relax in.

Within walking distance are local markets, temples, beach activities and restaurants. Here you will find authentic balinese community spirit, with less commercial tourism.

Enjoy a quiet and serene walk down the white sand beach, breath in the calm and refreshing energy of Sanur, making this the perfect place to start your teaching journey, and truly experience what Bali has to offer.


Kolonial House, Sanur, Bali

Kolonial house is reserved specially for ytt students and rehab retreat clients. It features top-quality facilities with character furnishings to create a peaceful and warm atmosphere. All rooms are fully equipped with free internet access, Satellite TV, hot & cold water shower, freezer, safety box, and air conditioner. With 2 large swimming pools and a cozy gazebo, Kolonial House is the perfect home away from home for you stay in Bali.



There are many other accommodation options close by, from budget to more deluxe, including our neighbors at seka waru homestay and sunhouse guest house, just 50m away.

Both these places offer discounts for Pono students for month long stays.
All students are welcome to use the pool and facilities at kolonial and for study groups.

Bali Yoga Teacher Training 5


Kolonial house packages include a healthy breakfast, served at the studio after morning class, unlimited herbal teas/coffee, and bottled water.
There are 2 kitchens in house, if you like to prepare your own meals.

There are many options for healthy meals close by, including our partners at genius cafe, 50m from the studio on the beach, who offer 20% off for our students.
The staff will also recommend and take orders for delivery lunches from a variety of healthy budget warungs. Students usually enjoy exploring the village most evenings, for a full variety of delicious dinner venues.


Bali Yoga Teacher Training 6

Extra Curricular

  • Therapeutic massage
  • Bokashi Therapy to soothe your body at the end of week one
  • Genius Cafe student lunch/dinner
  • Sacred Agni Hotra Full Moon Ceremony
  • Evening with children from Jodie O’Shea Orphanage
  • Sunset yacht meditation cruise – weather permitting

Yoga Passes

  • 2-week post graduation internship opportunity: lead free public yoga classes at our studio
  • Unlimited yoga with all our teachers at our studio for two weeks prior and post course course




Covid-19 special discount: 20% on the regular YTT course fee below for limited bookings in 2021, until further notice. Strictly limited places available.

Check here for updated covid-19 news.

DISCOUNT course fees

20% off  the regular course fee of US 3100$ and our accommodation packages at kolonial house:
The course only fee is now US 2480$

*The course fee includes all materials, comprehensive course manual and special inclusions.


Kolonial packages are now US 800$* for private rooms or US 600$* for twin share options.
*(28 nights, extra nights at discount available)

*(Normally it’s US 1000$ for singles or US 750$ for twin share)

Limited availability

Kolonial house is reserved exclusively for students and rehab retreat guests (3 twin share and 5 private rooms available).
Subject to availability: Early booking confirmation necessary to secure these limited rooms.



Thank you for your interest in attending a Power of Now Oasis 200 Hour Yoga Teacher Training, a Yoga Alliance Accredited course.  Your answers are confidential and used only to help us prepare for your training. Submitting this form does not obligate you in any way.

We really want to get to know you to help us provide the best experience while you’re in Bali. Please click the make an inquiry button. Once you’ve sent us an inquiry, one of our instructors will be in touch within 48hrs.

On behalf of all the teachers and staff at Power of Now Oasis, we thank you for your inquiry and look forward to seeing you in Bali.

Please note that if you have not received a response from us within 48 hours, please check your email spam/junk folder. If you have an urgent matter, please email us at info@powerofnowoasis.com.

Make an Inquiry


The teachers

Holistic Wellness Recovery and Rehabilitation_Sandeep

E-RYT 500

Head teacher

Yogi Sandeep Atri was born near Kurushetra, Haryana which is the land of Mahabharta (a place where Krishna briefed path of truth to his disciple Arjuna via ‘The Bhagwat Geeta’). Sandeep’s mother is a follower of Bhakti yoga and as his first teacher, taught Sandeep the path of yoga since his early childhood.

Sandeep is a spiritual seeker and is forever a student and loves to teach. This has brought him close to many spiritual Gurus where he has been taught multiple techniques of meditation/Yoga in congruence with these spiritual Gurus.

Specialising in meditation, asana, Yoga philosophy, self-healing and stress management, he also brings a passion for Ayurvedic and raw detox methods through food and yoga practices.  He has knowledge of a yogic diet to help improve our yogic life where what we eat our body and mind becomes the same.

Power of Now Oasis Yoga Teacher training Krisna

E-RYT 500

Hatha | Yin

Krisna started his yoga journey in 2005 to recover from various sport injuries.

After living abroad for over 20 years and travelling to different corner of the world, Krisna quit his job at the Indonesian Embassy in Ecuador and step outside his comfort zone to continue his path to deepen the knowledge and practise of yoga in Rishikesh, India.

Upon returning to Bali, Krisna has been teaching at few Retreat centres and studios in Ubud. He emphasises his class with the mix of balance, intuitive, mindfulness of the breath and proper alignment of the asana as a union. Yoga helps him to heal, stay grounded and practising self love and living life authentically.

Krisna is an Experienced Registered Yoga Teacher 500 Hours (E-RYT 500) with Yoga Alliance and currently lives in Ubud.

Sportrait of sheryl sharaswhaty Power of now oasis yoga teacher training

RYT 200

Vinyasa | AcroYoga

Originally from Bogor in East Java, Indonesia, Sheryl moved to Bali in 2013.

Shortly after that she started practising yoga in Ubud, and during this process rediscovered the meditation and mantras her Indian grandfather taught her when she was young.

Since then her practice has continued to evolve. Sheryl particularly loves acro yoga, vinyasa and thai massage. She loves to connect with people, and she continues to value the space that yoga creates to be present, sit still with herself and dive deep into the mind and breath.

Portrait of Lia Power Of Now Oasis_Rehab Facility and Yoga Retreat

RYT 200

Hatha Flow

Lia’s yoga journey began in 2007 when she discovered yoga as a way to recharge her mind while working a hectic desk job. Through stillness, she found her way back to the ground. As she delved deeper into her practice, she fell more and more in love with yoga and it fundamentally changed the way she lived her life. With this newfound passion, Lia made a big decision to leave her busy life and go for a journey to India to deepen her learning. She studied Indian Traditional Yoga at her first 200-hour training. It was profound to experience the yogic way of life. Later, she continued her journey to Thailand and got certified by Absolute Yoga Academy for another RYT 200hrs in Hot Yoga and Ashtanga Vinyasa base.
Throughout this journey, yoga and meditation have allowed her to enter the realm of daily living with compassion towards herself and others. By sharing her passion, Lia hopes you will find your own style of personal practice and create your own fun journey to live in.

Ayurvedic staff

Portrait Dr. Abishek Joshi__GP_Rehab Program Bali_Kolonial House_Power of now oasis

Dr. Abishek Joshi
Ayurvedic Doctor (PhD) and Yogi


Dr Abishek is a highly trained Ayurvedic physician from India. He is one of only a handful of PhD practitioners, and has extensive experience treating patients in recovery. Dr Abishek also practices yoga, and is known for his spiritual and calming nature. His family runs one of the leading traditional Ayurvedic medical hospitals in India.

Portrait of Menik Power of now oasis ytt

RYT 200

Doctor | Pre-Natal

Menik was born in Bali, which allows her to have an immense connection to spirit-filled island of Bali. Menik is a doctor and has worked at an international hospital in Bali since 2015 before she decided to make yoga a priority. She believes yoga teacher training is not merely to hone your asanas but more to build a strong foundation of understanding of what yoga and life is all about.

Studio staff

Portrait Amelia_Power of now oasis

YTT Coordinator


Amelia is an important member of our support team. She co-ordinates the rehab programs, retreats, and trainings, that operate at the centre. She will direct inquiries to the most suitable rehab team member to offer initial advice, and then assist with all the details from admission, travel and any special requirements. Amelia is half Indonesian and German, and lives in Bali now, who is a very organised, kind and supportive person.

Ayu_Bali Yoga teacher training_Kolonial House_Power of now oasis

Operations Manager


Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.

Portrait indah yoga teacher training in power of now oasis

Customer Support


Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.

Portrait of Yuyun Power of now oasis sanur bali

Customer Support


Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.


Yoga Teacher Training Course Bali Power Of Now Oasis

I couldn’t have chosen a better place to further my yoga education and journey. Excellent teachers, open, non-judgmental, accepting and kind. Great staff and perfect location.

Sarah Quenette / @yogainmygarden

This training exceeded my expectations and my wildest dreams. It was extremely professional and well thought out, and I have formed incredible connections and friendships within this little open – minded family and community. An experience that I’ll never forget and that has changed me and empowered me in ways I never thought it could.

Olivia / @olivialunacollective

My YTT at Power of Now Oasis was beyond incredible. It has been one of the best months of my life, and I do not think I could have picked a better program. The teachers, the staff, and the studio itself have an incredible energy that make this program so special.


Grace Schneider / @graceschneider_

For my Yoga teacher training in Bali I was looking for a school outside of the Yoga-filled city of Ubud – a quiet place best directly at the beach. So I started my online search and looked for “Yoga teacher training in Bali at the sea”. The first school that popped up was POWER OF NOW OASIS in Sanur. I saw the picture of the bamboo shala right at the beach and immediately fell in love with this place. I think I spent about an hour checking the website, looking at the pictures, and reading about the YTT they perform. Everything just spoke to me and after one night’s sleep, I decided to do my YTT with PONO.

Katharina / @katharina.austermn