200-HOUR YOGA TEACHER TRAINING BALI

APYSB logo association of professional yoga schools in Bali
Yoga Alliance Yoga school registered school in bali ytt 200h

YTT in Bali

Power of Now Oasis is one of Bali’s most established (2010) reputable yoga and healing centers. Specialized in high quality teacher training, we have our own, unique purpose built centre with 2 beautiful eco friendly shala’s. Along with a treatment room, a lounge area and a juice bar, all are set in a garden oasis, right on a white sand beach.

APYSB: Pono is one of the founders of the “Association of professional Yoga Schools in Bali”. APYSB members are Bali based, guarantee quality standards and ethics and respect and support the local community. Rest assured with confidence in a secure and conscious investment guarantee.


200h of Yoga Teacher Training

We offer packages at our own boutique accommodation, reserved specially for our guests and students, or at a variety of other options from budget to 5 star hotels. All these options are within 5 to 10 minutes walking to the studios or you simply choose the course only.

Our course comprehensively covers all 8 limbs of yoga, spread over 4 weeks, where you will actually have over 200 hours of contact teaching, all by a truly experienced and professional team, including 3 head teachers in hatha, vinyasa and yin styles. Additionally, real expert guest lecturers in ayurvedic medicine, prenatal, anatomy and acro yoga enrich the training, together with our full support team, in house ayurvedic and chinese medicine practitioners. We are locals and expats who live here, so we know the best spas, local healers, special locations, shops and everything Bali has to offer.

We focus on preparing you to confidently teach asana classes in both traditional hatha and vinyasa flow styles. You will also enjoy learning a basic yin practise, as well as acro yoga, that you may incorporate into your own teaching style or personal practice. We will build your confidence and understanding, from a solid foundation, enabling you to create sequenced classes, give safe adjustments and guide different pranayama and meditation practises. Our teachers truly live yoga lifestyles and are passionate about yoga philosophy, as well as love sharing this positive way of living and ancient wisdom.

Most of all we wish to guide, inspire and give you the opportunity of self discovery through the ancient science of yoga. Our goal is to give you more than just a certification. We will share an amazing month in a beautiful location, practising and learning great knowledge and techniques, we truly hope will be life transforming for you. At the end of our course, you will receive a Yoga Alliance, Power of Now Oasis certificate from our highly regarded school. You can join our connected alumni of students, register with Yoga Alliance, if you choose to and we will still be here, to offer support.

We are proud to provide references for graduates anywhere in the world if required. Our students are highly regarded, as we are an established school with a top ranking curriculum.

WHY CHOOSE US?

What sets us apart from most other trainings

What makes our ytt at power of now oasis so special?

YTT COURSE DETAILS

Class Yoga Teacher Training Bali Power Of Now Oasis

DATES of 2021 YTT Courses

 

Become a 200-Hour Registered Yoga Teacher

A One Month Intensive Program

20% Off

May 2, 2021 – May 28
July 4, 2021 – July 30
September 5, 2021 – October 1
October 31, 2021 – November 26

womand doing mudras with her hands for yoga teacher training in Bali

Subjects covered

 

  • Asana
  • Pranayama & Meditation
  • Yoga Philosophy & History
  • The Art of Teaching Yoga
  • Subtle Body Anatomy
  • The Art of Sequencing
  • Ayurveda & Sutra
  • Kriya & Jaya
  • Post-natal and Pre-natal Yoga
  • Chakra System
  • Practice Teaching & Adjusting
  • The Business of Yoga
  • The Eight Limbs of Yoga
  • Anatomy and Physiology
Read more about our yoga subjects

ASANA

Answer all those questions that have accumulated while practicing on your mat. Go back to the beginning to set alignment: the foundation of safety in yoga. During our posture labs we set over 75 asanas so you can reset your habits and learn the most effective and safe way to practice and teach. Learn how different bodies adopt these asanas and see all the variations of each pose.

PRANAYAMA

The real yoga: breath awareness. Develop a relationship with your breath, the root of everything. After our month together you will have a deep connection with your breath that will be the base of your practice. Spend time with our pranayama specialist to begin the journey of the breath. You will cover tools, techniques, anatomy, and philosophy that will stay with you for life. We place a great emphasis on the breath in our training because it is the heart beat of the practice.

MEDITATION

To calm the fluctuations of the mind is the greatest benefit of the practice of yoga. Our month together will allow you to experience meditation and all it’s glory in many different forms. Learn different techniques that will help you deepen your own practice and grant you the confidence to lead others into what is considered to be the healthiest practices we can do for ourselves. Daily meditations will be part of the course. The philosophy and science behind it will help you become more connected and inspired.

YOGA PHILOSOPHY & HISTORY

In order to fully understand the practice it is necessary to go back to where it all began. Understanding the history of yoga will bring you into a deeper and more connected relationship with the practice both on and off the mat. The staple of our philosophy discussions will be The Yoga Sutras by Patanjali. We will study the different Hindu deities that show up in the asana and mantras, as well as covering the four paths of yoga. We spend some time every day covering this section as the information and answers that lie here are transformative.

THE ART OF TEACHING

One of the most challenging parts to the training is finding the voice of a teacher. We often reach success on our own mats but when it comes to translate that information to others we get stuck or afraid. We start practice teaching on day one so that the task becomes second nature. You will be given the tips and tools to use effective language in the classroom, learning alignment cues, pace, projection, and quality instruction. The month culminates with you teaching your very own yoga class to the public at Power Of Now Oasis, an unforgettable experience that will get you ready to teach anywhere in the world!

SUBTLE BODY ANATOMY

Energetics is one of the most exciting modules we offer. Humans are a sum of energy. Opening the doors to the potential of this subtle field is an exciting journey. To self-heal through understanding ourselves on a deeper level, one that is often overlooked or unknown, has profound effects. We will focus on The Chakra System, Nadis, Prana, Bandhas, Mudras, Koshas, and much more.

THE ART OF SEQUENCING

Intelligent, creative, and informed sequencing is a focus in our training. This often illusive, intimidating part of yoga will be broken down so the puzzle becomes less overwhelming. We build on a peak pose or theme and place emphasis on understanding the importance of linking postures to bring you to a place where a peak expression can be explored in a safe and integrated way. This includes all the modifications, variations, and adjustments to help you bring your whole class into a successful experience.

SPECIALTY TOPICS

During our month we will have experts in their field offer lectures on everything from Ayurveda, Acro-yoga, Pre/Post natal, Bhakti, Sound Healing, the Business of Yoga and much more. You will get a taste of all the subcultures of yoga, leaving you inspired on this life long journey!

KRIYAS & JAPA

Cleansing methods to teach our students the ancient ways to purify the body and mind for a better practice. Students also learn chanting to develop a stronger mind and concentration.

group of people doing yoga poses on a rooftop could be an example of our yoga teachings in Bali

Daily schedule

 

Monday – Friday

07:30-08:00 Pranayama/ Meditation
08:00-09:30 Hatha or Vinyasa Class
09:30-10:00 Breakfast Break
10:15-11:00 Short Lecture
11:00-01:00 Asana Posture Lab
01:00-02:00 Lunch Break
02:00-03:00 Yogic Relaxation
03:00-04:30 Yoga Philosophy Lecture

Saturday: 7.30am – 1pm
Sunday: Day Off

38 1 4

Course duration/ faculty

 

Our Yoga Teacher Training is run for a duration of 4 weeks, allowing for time to absorb the program and have a few days off between for activities together on this beautiful island.

Your 200 hours will begin with a traditional Balinese ceremony where you will get exposure to Balinese culture, meet our team and your fellow students.

All of our faculty are based in Bali to allow for a month’s rest between trainings so that our teachers are fresh to begin the next course.

Yoga Teacher Training Bali 2

Graduation

 

Yoga is not a competition. As long as you attend all 200hrs and do your best, you will graduate. We have weekly revision tests and encourage all students to teach an open class with fellow students, to complete your training. Then, at the end of the final week, we will all enjoy a graduation dinner and a photo shoot together.

YTT Enquiry

English language support

 

The course is taught in english, however with 3 teachers and assistants, our team will provide extra support for foreign language students if needed.
We have graduated many French, German, Japanese and other students, with limited english, because our team will take the time to assist all we can.

OUR LOCATION | SHALA

yoga woman in front of tropical yoga shala doing Yoga teacher training in bali

Our purpose-built, eco-friendly bamboo studio is one of a kind, located on the beach in the peaceful village of Sanur. Our second studio was built as a dedicated space specially for our training students.

Both studios are fully equipped with yoga mats, blocks, straps and audio visual for lectures.

We also have a lounge area, juice cafe and treatment rooms surrounded by an amazing garden space for you to relax in.

Within walking distance are local markets, temples, beach activities and restaurants. Here you will find authentic balinese community spirit, with less commercial tourism.

Enjoy a quiet and serene walk down the white sand beach, breath in the calm and refreshing energy of Sanur, making this the perfect place to start your teaching journey, and truly experience what Bali has to offer.

BOUTIQUE ACCOMMODATION PACKAGES | MEALS | MORE OPTIONS

Kolonial House, Sanur, Bali

Kolonial house is reserved specially for ytt students and rehab retreat clients. It features top-quality facilities with character furnishings to create a peaceful and warm atmosphere. All rooms are fully equipped with free internet access, Satellite TV, hot & cold water shower, freezer, safety box, and air conditioner. With 2 large swimming pools and a cozy gazebo, Kolonial House is the perfect home away from home for you stay in Bali.

MORE Info

OTHER ACCOMMODATIONS

There are many other accommodation options close by, from budget to more deluxe, including our neighbors at seka waru homestay and sunhouse guest house, just 50m away.

Both these places offer discounts for Pono students for month long stays.
All students are welcome to use the pool and facilities at kolonial and for study groups.

healthy breakfast example for a meal during a ytt Bali at power of now oasis

MEAL OPTIONS

Kolonial house packages include a healthy breakfast, served at the studio after morning class, unlimited herbal teas/coffee, and bottled water.
There are 2 kitchens in house, if you like to prepare your own meals.

There are many options for healthy meals close by, including our partners at genius cafe, 50m from the studio on the beach, who offer 20% off for our students.
The staff will also recommend and take orders for delivery lunches from a variety of healthy budget warungs. Students usually enjoy exploring the village most evenings, for a full variety of delicious dinner venues.

COURSE SPECIAL INCLUSIONS

A man standing in a cave and looking up to the sunlight

Extra Curricular

  • Therapeutic massage
  • Bokashi Therapy to soothe your body at the end of week one
  • Genius Cafe student lunch/dinner
  • Sacred Agni Hotra Full Moon Ceremony
  • Evening with children from Jodie O’Shea Orphanage
  • Sunset yacht meditation cruise – weather permitting

Yoga Passes

  • 2-week post graduation internship opportunity: lead free public yoga classes at our studio
  • Unlimited yoga with all our teachers at our studio for two weeks prior and post course course

PRICING | BOOKING | TERMS

Shala

INFORMATION

Covid-19 special discount: 20% on the regular YTT course fee below for limited bookings in 2021, until further notice. Strictly limited places available.

Check here for updated covid-19 news.

DISCOUNT course fees

20% off  the regular course fee of US 3100$ and our accommodation packages at kolonial house:
The course only fee is now US 2480$

*The course fee includes all materials, comprehensive course manual and special inclusions.

DISCOUNT KOLONIAL HOUSE PACKAGES

Kolonial packages are now US 800$* for private rooms or US 600$* for twin share options.
*(28 nights, extra nights at discount available)

*(Normally it’s US 1000$ for singles or US 750$ for twin share)

Limited availability

Kolonial house is reserved exclusively for students and rehab retreat guests (3 twin share and 5 private rooms available).
Subject to availability: Early booking confirmation necessary to secure these limited rooms.

REGISTRATION

REGISTER HERE

Thank you for your interest in attending a Power of Now Oasis 200 Hour Yoga Teacher Training, a Yoga Alliance Accredited course.  Your answers are confidential and used only to help us prepare for your training. Submitting this form does not obligate you in any way.

We really want to get to know you to help us provide the best experience while you’re in Bali. Please click the make an inquiry button. Once you’ve sent us an inquiry, one of our instructors will be in touch within 48hrs.

On behalf of all the teachers and staff at Power of Now Oasis, we thank you for your inquiry and look forward to seeing you in Bali.

Please note that if you have not received a response from us within 48 hours, please check your email spam/junk folder. If you have an urgent matter, please email us at info@powerofnowoasis.com.

Make an Inquiry

OUR YTT TEAM

All our teaching faculty are residents of Bali, offering in-person training to all our YTT students.

The teachers

Lisa YTT Head Teacher

LISA
E-RYT 200 + 1000HRS

Co-Lead Teacher

With over a decade of experience, Lisa is one of the Lead Teachers for our 200 hour Yoga Teacher Trainings. Lisa truly believes that Yoga is a lifelong commitment, a way of life; and that teaching yoga is about making a difference. 

Over the years, Lisa has made a difference to many lives. She has achieved this by teaching students to be kind to their bodies and introducing them to the complete mind, body and soul connection. 

Lisa is from Australia, but has lived in Bali for the past eleven years. She has travelled the world teaching yoga in Nepal, India, Philippines, Australia and Bali. 

She has trained in Vinyasa, Hatha and also Iyengar Yoga, which she believes was a life altering experience. In 2013, she travelled to Pune, the home of Guruji B.K.S Iyengar, the founder of Iyengar Yoga and continues to travel to Pune regularly.

Lisa has over 1500 hours of studying yoga. She is a versatile teacher able to deliver several techniques, including Prenatal, Ashtanga, Hatha, Iyengar and Vinyasa.

bianca ytt head teacher

BIANCA
E-RYT 200 + 1000hrs

Co-Lead Teacher

For the past 10 years, Bianca has been teaching yoga to adults, children and fellow teachers. First and foremost, she believes that she is and will forever be a student of yoga. 

 

Along with a deep love of Bali, Bianca has a high level of respect for the people and culture of the island. With over a thousand hours of formal training in a variety of healing modalities, Bianca is experienced in but not limited to teaching classical yoga asanas. 

 

The practice, the lifestyle, the community and the spiritual path of yoga has been guiding her through her life, across the U.S. and now in Indonesia. Over the years she has attended numerous workshops, clinics and trainings with senior teachers to grow her knowledge and understanding of yoga. She also applies this learning to her own personal practice and in her teaching as well. 

 

Bianca teaches beginner to advanced levels of Vinyasa, Hatha, Ashtanga, yoga for surfers, inversion/backbend workshops, restorative and yin yoga. She also teaches pranayama, guided meditation, yoga nidra, and mantras. She integrates these disciplines within classes. She is also trained in Ayurveda, Thai Yoga (massage), ZenThai Shiatsu, Craniosacral therapy, yoga therapy, kids yoga, partner yoga, teaching yoga to children with special needs and teaching yoga to at-risk populations.

Power of Now Oasis Yoga Teacher training Krisna

Krisna
E-RYT 500

Head Teacher

Krisna started his yoga journey in 2005 to recover from various sport injuries.

Krisna decided to embark on the path to deepen the knowledge and practise of yoga in Rishikesh, India.

Upon returning to Bali, Krisna has taught at Retreat centres and several studios in Ubud. He emphasises his class with the mix of balance, intuition, mindfulness of the breath and proper alignment of the asanas as a union. Yoga helps him to heal, stay grounded. It helps him practise self love and live life authentically.

Krisna is an Experienced Registered Yoga Teacher 500 Hours (E-RYT 500) with Yoga Alliance and currently lives in Ubud.

Sportrait of sheryl sharaswhaty Power of now oasis yoga teacher training

Sheryl
E-RYT 500

Assistant Teacher | Vinyasa & AcroYoga

Originally from Bogor in East Java, Indonesia, Sheryl moved to Bali in 2013.

Shortly after that she started practising yoga in Ubud, and during this process rediscovered the meditation and mantras her Indian grandfather taught her when she was young.

Since then her practice has continued to evolve. Sheryl particularly loves acro yoga, vinyasa and thai massage. She loves to connect with people, and she continues to value the space that yoga creates to be present, sit still with herself and dive deep into the mind and breath.

Portrait of Lia Power Of Now Oasis_Rehab Facility and Yoga Retreat

Lia
RYT 200

Assistant Teacher | Hatha Flow

Lia’s yoga journey began in 2007 when she discovered yoga as a way to recharge her mind while working a hectic desk job. Through stillness, she found her way back to the ground. As she delved deeper into her practice, she fell more and more in love with yoga and it fundamentally changed the way she lived her life. With this newfound passion, Lia made a big decision to leave her busy life and go for a journey to India to deepen her learning. She studied Indian Traditional Yoga at her first 200-hour training. It was profound to experience the yogic way of life. Later, she continued her journey to Thailand and got certified by Absolute Yoga Academy for another RYT 200hrs in Hot Yoga and Ashtanga Vinyasa base.
Throughout this journey, yoga and meditation have allowed her to enter the realm of daily living with compassion towards herself and others. By sharing her passion, Lia hopes you will find your own style of personal practice and create your own fun journey to live in.

Yoga Teacher Training Bali 2

ULFA
RYT 200

Assistant Teacher | Vinyasa Flow

Ulfa was born in Malang East Java and moved to Bali in 2004. She first started her yoga journey with a Balinese yoga teacher. After that she was keen to gain more knowledge from various yoga teachers around the world. To learn more about philosophy, meditation and methodology of yoga asana, she completed a vinyasa yoga teacher training and is certified RYT 200hr yoga teacher with Yoga Alliance.

In 2013 she began to teach and organize summer yoga camps in Norway. Her Vinyasa Yoga is all about the connection of feelings, joy, fun, breathing and a positive mind. Her passion about yoga is that it can help you to find your inner connection. It helped her to gain self confidence, self love and stay grounded in her daily life. She likes to connect with people and pass on her knowledge to them.

Visiting Expert Lecturers

Portrait Dr. Abishek Joshi__GP_Rehab Program Bali_Kolonial House_Power of now oasis

Dr. Abishek Joshi
Ayurvedic Doctor (PhD) and Yogi

Doctor

Dr Abishek is a highly trained Ayurvedic physician from India. He is one of only a handful of PhD practitioners, and has extensive experience treating patients in recovery. Dr Abishek also practices yoga, and is known for his spiritual and calming nature. His family runs one of the leading traditional Ayurvedic medical hospitals in India.

Portrait of Menik Power of now oasis ytt

Menik
RYT 200

Doctor | Pre-Natal | Anatomy

Menik was born in Bali, which allows her to have an immense connection to spirit-filled island of Bali. Menik is a doctor and has worked at an international hospital in Bali since 2015 before she decided to make yoga a priority. She believes yoga teacher training is not merely to hone your asanas but more to build a strong foundation of understanding of what yoga and life is all about.

Studio staff

Portrait Amelia_Power of now oasis

Amelia
YTT Coordinator

Profile

Amelia is an important member of our support team. She co-ordinates the rehab programs, retreats, and trainings, that operate at the centre. She will direct inquiries to the most suitable rehab team member to offer initial advice, and then assist with all the details from admission, travel and any special requirements. Amelia is half Indonesian and German, and lives in Bali now, who is a very organised, kind and supportive person.

Ayu_Bali Yoga teacher training_Kolonial House_Power of now oasis

Ayu
Operations Manager

Staff

Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.

Portrait indah yoga teacher training in power of now oasis

Indah
Customer Support

Staff

Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.

Portrait of Yuyun Power of now oasis sanur bali

Yuyun
Customer Support

Staff

Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.

YTT TESTIMONIALS

Yoga Teacher Training Course Bali Power Of Now Oasis

I couldn’t have chosen a better place to further my yoga education and journey. Excellent teachers, open, non-judgmental, accepting and kind. Great staff and perfect location.

Sarah Quenette / @yogainmygarden

This training exceeded my expectations and my wildest dreams. It was extremely professional and well thought out, and I have formed incredible connections and friendships within this little open – minded family and community. An experience that I’ll never forget and that has changed me and empowered me in ways I never thought it could.

Olivia / @olivialunacollective

My YTT at Power of Now Oasis was beyond incredible. It has been one of the best months of my life, and I do not think I could have picked a better program. The teachers, the staff, and the studio itself have an incredible energy that make this program so special.

 

Grace Schneider / @graceschneider_

For my Yoga teacher training in Bali I was looking for a school outside of the Yoga-filled city of Ubud – a quiet place best directly at the beach. So I started my online search and looked for “Yoga teacher training in Bali at the sea”. The first school that popped up was POWER OF NOW OASIS in Sanur. I saw the picture of the bamboo shala right at the beach and immediately fell in love with this place. I think I spent about an hour checking the website, looking at the pictures, and reading about the YTT they perform. Everything just spoke to me and after one night’s sleep, I decided to do my YTT with PONO.

Katharina / @katharina.austermn