Yoga Teacher Training

Our purpose-built, eco-friendly bamboo studio is one of a kind, located on the beach in the peaceful village of Sanur. Our second studio was built as a dedicated space specially for our training students.

Both studios are fully equipped with yoga mats, blocks, straps and audio visual for lectures.

We also have a lounge area, juice cafe and treatment rooms surrounded by an amazing garden space for you to relax in.

Within walking distance are local markets, temples, beach activities and restaurants. Here you will find authentic balinese community spirit, with less commercial tourism.

Enjoy a quiet and serene walk down the white sand beach, breath in the calm and refreshing energy of Sanur, making this the perfect place to start your teaching journey, and truly experience what Bali has to offer.

Established in 2010, the Power of Now Oasis Yoga Alliance Certified 200hr Teacher Training, is a union of East meets West, guided by a highly experienced team. This course beautifully blends the traditional Hatha Yoga while implementing today’s modern Vinyasa Flow. It brings you a balance between a holistic, grounding practice and a strong and dynamic style. As a result, you will walk out with a solid foundation in two Yoga styles, giving you dynamic range as a teacher.

You will be given the tools to create sequenced classes in addition to a strong base for growing your personal practice in the future. Connect with your inner self on this path to find out your personal style and learn how you would best be able to share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient science of Yoga.

At the end of this training, you will receive a Power of Now Oasis + Yoga Alliance certificate from our accredited and reputable Yoga school. This means you will become a part of the alumni of students who we are proud to provide references for, should you choose to interview for a teaching position anywhere in the world. Our students are regarded highly as we are an established school with a top-ranking curriculum.

Power of Now Oasis Yoga Teacher Training is a one month intensive program that covers:

Asana
Pranayama
Meditation
Yoga Philosophy & History
Adjusting
The Art of Teaching Yoga
Post and Pre Natal Yoga
Ayurveda
The Subtle Body
The Chakra System
Practice Teaching
The Business of Yoga
The Eight Limbs of Yoga
The Sutras
Anatomy and Physiology
Sequencing

ASANAS

Answer all those questions that have accumulated while practicing on your mat. Go back to the beginning to set alignment: the foundation of safety in yoga. During our posture labs we set over 75 asanas so you can reset your habits and learn the most effective and safe way to practice and teach. Learn how different bodies adopt these asanas and see all the variations of each pose.

YOGA PHILOSOPHY & HISTORY

In order to fully understand the practice it is necessary to go back to where it all began. Understanding the history of yoga will bring you into a deeper and more connected relationship with the practice both on and off the mat. The staple of our philosophy discussions will be The Yoga Sutras by Patanjali. We will study the different Hindu deities that show up in the asana and mantras, as well as covering the four paths of yoga. We spend some time every day covering this section as the information and answers that lie here are transformative.

SUBTLE BODY ANATOMY

Energetics is one of the most exciting modules we offer. Humans are a sum of energy. Opening the doors to the potential of this subtle field is an exciting journey. To self-heal through understanding ourselves on a deeper level, one that is often overlooked or unknown, has profound effects. We will focus on The Chakra System, Nadis, Prana, Bandhas, Mudras, Koshas, and much more.

PRANAYAMA

The real yoga: breath awareness. Develop a relationship with your breath, the root of everything. After our month together you will have a deep connection with your breath that will be the base of your practice. Spend time with our pranayama specialist to begin the journey of the breath. You will cover tools, techniques, anatomy, and philosophy that will stay with you for life. We place a great emphasis on the breath in our training because it is the heart beat of the practice.

THE ART OF SEQUENCING

Intelligent, creative, and informed sequencing is a focus in our training. This often illusive, intimidating part of yoga will be broken down so the puzzle becomes less overwhelming. We build on a peak pose or theme and place emphasis on understanding the importance of linking postures to bring you to a place where a peak expression can be explored in a safe and integrated way. This includes all the modifications, variations, and adjustments to help you bring your whole class into a successful experience.

THE ART OF TEACHING

One of the most challenging parts to the training is finding the voice of a teacher. We often reach success on our own mats but when it comes to translate that information to others we get stuck or afraid. We start practice teaching on day one so that the task becomes second nature. You will be given the tips and tools to use effective language in the classroom, learning alignment cues, pace, projection, and quality instruction. The month culminates with you teaching your very own yoga class to the public at Power Of Now Oasis, an unforgettable experience that will get you ready to teach anywhere in the world!

MEDITATION

To calm the fluctuations of the mind is the greatest benefit of the practice of yoga. Our month together will allow you to experience meditation and all it’s glory in many different forms. Learn different techniques that will help you deepen your own practice and grant you the confidence to lead others into what is considered to be the healthiest practices we can do for ourselves. Daily meditations will be part of the course. The philosophy and science behind it will help you become more connected and inspired.

KRIYAS & JAPA

Cleansing methods to teach our students the ancient ways to purify the body and mind for a better practice. Students also learn chanting to develop a stronger mind and concentration.

SPECIALTY TOPICS

During our month we will have experts in their field offer lectures on everything from Ayurveda, Acro-yoga, Pre/Post natal, Bhakti, Sound Healing, The Business of Yoga and much more. You will get a taste of all the subcultures of yoga, leaving you inspired on this life long journey!

Monday – Friday

07:30-08:00 Pranayama/ Meditation
08:00-09:30 Hatha or Vinyasa Class
09:30-10:00 Breakfast Break
10:15-11:00 Short Lecture
11:00-01:00 Asana Posture Lab
01:00-02:00 Lunch Break
02:00-03:00 Yogic Relaxation
03:00-04:30 Yoga Philosophy Lecture

Saturday: 7.30am – 1pm
Sunday: Day Off

Our Yoga Teacher Training is run for a duration of 4 weeks, allowing for time to absorb the program and have a few days off between for activities together on this beautiful island.

All of our faculty are based in Bali to allow for a month’s rest between trainings so that our teachers are fresh to begin the next course.

Course Introduction
Your 200 hours will begin with a traditional Balinese ceremony where you will get exposure to Balinese culture, meet our team and your fellow students.

Exam and graduation
During the final weeks you will be required to sit a practical and written exam.

A practical examination is your first opportunity to teach to the public, along with your fellow students. In a theory examination you will be evaluated on everything you have learnt during the month.

At the end of the course, enjoy your graduation celebration dinner at Kolonial House.

• Therapeutic massage / SUP Yoga
• Bokashi Therapy to soothe your body at the end of week one 
• Dtukad waterfall visit
• Genius Cafe student lunch/ dinner
• Sacred Agni Hotra Full Moon Ceremony
• Evening with children from Jodie O’Shea Orphanage
• Sunset yacht meditation cruise – weather permitting

• 2 week post graduation internship opportunity: lead free public yoga classes at our studio
• Unlimited yoga with all our teachers at our studio for two weeks prior and post course course

• 20% off PONO Juice Bar
• 20% off RipCurl water sports – surfing, kite surfing, stand up paddle boarding, diving, snorkelling, and SUP Yoga
• PONO YTT student discounts at Genius cafe, Bali Budda and Malaika’s Secret Garden

Standard | USD $3100
Early Bird  | USD $2600*

*First 10 registrations paid in full upon successful application

Course and accommodation at Kolonial House including daily breakfast

Standard | USD $4100
Early Bird | USD $3600 (single)*

Twin Share | USD $3850 per person
Early Bird | USD $3350 (shared)*

Sharing Package option – you will be sharing a room with one other student/friend who has also chosen this option.

Packages subject to availability.

*First 10 registrations, paid in full on successful application

If Kolonial House is booked out, we recommend staying at the following accommodation:

Sun House Guest House
Sekar Waru Homestay