200-Hour Bali Yoga Teacher Training

Bali Yoga Teacher Training 1


Registered Yoga School 200 Yoga Alliance
APYSB_Logo_pono_Yoga Retreats

YTT Bali

APYSB: Pono is one of the founders of the “Association of professional Yoga Schools in Bali”. APYSB members are Bali based, guarantee quality standards and ethics and respect and support the local community. Rest assured with confidence in a secure and conscious investment guarantee.

Power of Now Oasis is one of Bali’s most established (2010) reputable yoga and healing centers. Specialized in high quality teacher training, we have our own, unique purpose built centre with 2 beautiful eco friendly shala’s. Along with a treatment room, a lounge area and a juice bar, all are set in a garden oasis, right on a white sand beach.

We offer packages at our own boutique accommodation, reserved specially for students or at a variety of other options from budget to 5 star hotels. All these options are within 5 to 10 minutes walking to the studios or you simply choose the course only.

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Our course comprehensively covers all 8 limbs of yoga, spread over 4 weeks, where you will actually have over 200 hours of contact teaching, all by a truly experienced and professional team, including 3 head teachers in hatha, vinyasa and yin styles. Additionally, real expert guest lecturers in ayurvedic medicine, prenatal, anatomy and acro yoga enrich the training, together with our full support team, in house ayurvedic and chinese medicine practitioners. We are locals and expats who live here, so we know the best spas, local healers, special locations, shops and everything Bali has to offer.

We focus on preparing you to confidently teach asana classes in both traditional hatha and vinyasa flow styles. You will also enjoy learning a basic yin practise, as well as acro yoga, that you may incorporate into your own teaching style or personal practice. We will build your confidence and understanding, from a solid foundation, enabling you to create sequenced classes, give safe adjustments and guide different pranayama and meditation practises. Our teachers truly live yoga lifestyles and are passionate about yoga philosophy, as well as love sharing this positive way of living and ancient wisdom.

Most of all we wish to guide, inspire and give you the opportunity of self discovery through the ancient science of yoga. Our goal is to give you more than just a certification. We will share an amazing month in a beautiful location, practising and learning great knowledge and techniques, we truly hope will be life transforming for you. At the end of our course, you will receive a Yoga Alliance, Power of Now Oasis certificate from our highly regarded school. You can join our connected alumni of students, register with Yoga Alliance, if you choose to and we will still be here, to offer support. We are proud to provide references for graduates anywhere in the world if required. Our students are highly regarded, as we are an established school with a top ranking curriculum.

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Become a 200-Hour Registered Yoga Teacher

2021 YTT Courses


°°20% Off°°

May 2, 2021 – May 28
July 4, 2021 – July 30
September 5, 2021 – October 1
October 31, 2021 – November 26

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Why choose us?

What makes our ytt at power of now oasis so special?

Yoga Teacher Training Course Bali Power Of Now Oasis


I couldn’t have chosen a better place to further my yoga education and journey. Excellent teachers, open, non-judgmental, accepting and kind. Great staff and perfect location.

Sarah Quenette / @yogainmygarden

This training exceeded my expectations and my wildest dreams. It was extremely professional and well thought out, and I have formed incredible connections and friendships within this little open – minded family and community. An experience that I’ll never forget and that has changed me and empowered me in ways I never thought it could.

Olivia / @olivialunacollective

My YTT at Power of Now Oasis was beyond incredible. It has been one of the best months of my life, and I do not think I could have picked a better program. The teachers, the staff, and the studio itself have an incredible energy that make this program so special.

Grace Schneider / @graceschneider_

For my Yoga teacher training in Bali I was looking for a school outside of the Yoga-filled city of Ubud – a quiet place best directly at the beach. So I started my online search and looked for “Yoga teacher training in Bali at the sea”. The first school that popped up was POWER OF NOW OASIS in Sanur. I saw the picture of the bamboo shala right at the beach and immediately fell in love with this place. I think I spent about an hour checking the website, looking at the pictures, and reading about the YTT they perform. Everything just spoke to me and after one night’s sleep, I decided to do my YTT with PONO.

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Six months later my little Bali adventure started. I was so excited to finally see the Yoga school and meet the teachers I was in contact with over the last months. As soon as I arrived I felt at home. Everybody here made me feel so welcome. Everything was just as I dreamt it to be. A peaceful place right at the beach with beautiful souls working here. Just as the name says – an oasis.

I arrived two weeks before the training started to have some time to settle in. The first teacher of the YTT team I met was the headteacher Sandeep.

Sandeep has a very special energy around him. When he speaks about Yoga he is so passionate and you can feel the love for what he is doing. He truly speaks and teaches from his heart. Sandeep has a very good feeling for and understanding of people and always has an open ear for everyone.

Once the training started I could benefit from the broad knowledge of the wonderful teachers. Every one of them has such great energy and her or his unique style of teaching, which makes them an amazing team with so much knowledge to share. For me, it was the perfect mix of theory and practice, with lectures about Yoga-philosophy, anatomy, teaching methodology and Yoga classes, asana labs and meditation, and pranayama sessions. Yin-Yoga with Krisna was the perfect balance to the strong Hatha, Vinyasa, and Ashtanga Vinyasa classes. Krisna teaches in such a playful way and he is just so Yin, an amazing person to surround yourself with. Everyone was so encouraging and after a really short while we felt like a big family, everybody supporting each other.

The community, the location, and the magical vibe of this island made this experience so special that I decided to stay longer than initially planned and spend more time with the PONO-family.

If you want to be part of the PONO -Yoga-community you know where to go – the bamboo shala right at the beach in Sanur.

Katharina / @katharina.austermn

Gena - Former YTT Student at Pono

Lily - former Ytt Student at PONO

YTT Enquiry

Head Teacher Trainers

Bali Yoga Teacher Training 2

E-RYT 200 | E-RYT 500

Head Teacher

Yogi Sandeep Atri was born near Kurushetra, Haryana which is the land of Mahabharta (a place where Krishna briefed path of truth to his disciple Arjuna via ‘The Bhagwat Geeta’). Sandeep’s mother is a follower of Bhakti yoga and as his first teacher, taught Sandeep the path of yoga since his early childhood.

Sandeep is a spiritual seeker and is forever a student and loves to teach. This has brought him close to many spiritual Gurus where he has been taught multiple techniques of meditation/Yoga in congruence with these spiritual Gurus.

Specialising in meditation, asana, Yoga philosophy, self-healing and stress management, he also brings a passion for Ayurvedic and raw detox methods through food and yoga practices.  He has knowledge of a yogic diet to help improve our yogic life where what we eat our body and mind becomes the same.


E-RYT 500 | RYT 500

Hatha | Yin

Krisna started his yoga journey in 2005 to recover from various sport injuries.

After living abroad for over 20 years and travelling to different corner of the world, Krisna quit his job at the Indonesian Embassy in Ecuador and step outside his comfort zone to continue his path to deepen the knowledge and practise of yoga in Rishikesh, India.

Upon returning to Bali, Krisna has been teaching at few Retreat centres and studios in Ubud. He emphasises his class with the mix of balance, intuitive, mindfulness of the breath and proper alignment of the asana as a union. Yoga helps him to heal, stay grounded and practising self love and living life authentically.

Krisna is an Experienced Registered Yoga Teacher 500 Hours (E-RYT 500) with Yoga Alliance and currently lives in Ubud.

sheryl sharaswhaty_Rehab Program Bali_Kolonial House_Power of now oasis

RYT 200

Vinyasa | AcroYoga

Originally from Bogor in East Java, Indonesia, Sheryl moved to Bali in 2013.

Shortly after that she started practising yoga in Ubud, and during this process rediscovered the meditation and mantras her Indian grandfather taught her when she was young.

Since then her practice has continued to evolve. Sheryl particularly loves acro yoga, vinyasa and thai massage. She loves to connect with people, and she continues to value the space that yoga creates to be present, sit still with herself and dive deep into the mind and breath.

Lia_Power Of Now Oasis_Rehab Facility and Yoga Retreat

RYT 200

Hatha Flow

Lia’s yoga journey began in 2007 when she discovered yoga as a way to recharge her mind while working a hectic desk job. Through stillness, she found her way back to the ground. As she delved deeper into her practice, she fell more and more in love with yoga and it fundamentally changed the way she lived her life. With this newfound passion, Lia made a big decision to leave her busy life and go for a journey to India to deepen her learning. She studied Indian Traditional Yoga at her first 200-hour training. It was profound to experience the yogic way of life. Later, she continued her journey to Thailand and got certified by Absolute Yoga Academy for another RYT 200hrs in Hot Yoga and Ashtanga Vinyasa base.
Throughout this journey, yoga and meditation have allowed her to enter the realm of daily living with compassion towards herself and others. By sharing her passion, Lia hopes you will find your own style of personal practice and create your own fun journey to live in.

Ayurvedic Staff

Dr. Abishek Joshi__GP_Rehab Program Bali_Kolonial House_Power of now oasis

Dr Abishek Joshi
Ayurvedic Doctor (PhD) & Yogi


Dr Abishek is a highly trained Ayurvedic physician from India. He is one of only a handful of PhD practitioners, and has extensive experience treating patients in recovery. Dr Abishek also practices yoga, and is known for his spiritual and calming nature. His family runs one of the leading traditional Ayurvedic medical hospitals in India.

Menik_RYT200_Holistic Wellness Recovery and Rehabilitation Yoga and Meditation Power Of Now Oasis 150

RYT 200

Doctor | Pre-Natal

Menik was born in Bali, which allows her to have an immense connection to spirit-filled island of Bali. Menik is a doctor and has worked at an international hospital in Bali since 2015 before she decided to make yoga a priority. She believes yoga teacher training is not merely to hone your asanas but more to build a strong foundation of understanding of what yoga and life is all about.

YTT Enquiry

Studio Staff

Amelia_Admissions_Rehab Program Bali_Kolonial House_Power of now oasis

YTT Coordinator


Amelia is an important member of our support team. She co-ordinates the rehab programs, retreats, and trainings, that operate at the centre. She will direct inquiries to the most suitable rehab team member to offer initial advice, and then assist with all the details from admission, travel and any special requirements. Amelia is half Indonesian and German, and lives in Bali now, who is a very organised, kind and supportive person.


Operations Manager


Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.


Customer Support


Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.


Customer Support


Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.

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Power of Now Oasis Yoga Teacher Training
A One Month Intensive Program

  • Asana
  • Pranayama
  • Meditation
  • Yoga Philosophy & History
  • The Art of Teaching Yoga
  • Subtle Body Anatomy
  • The Art of Sequencing
  • Ayurveda
  • Sutra
  • Kriya & Jaya
  • Adjusting
  • Post-natal and Pre-natal Yoga
  • Chakra System
  • Practice Teaching
  • The Business of Yoga
  • The Eight Limbs of Yoga
  • Anatomy and Physiology
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Answer all those questions that have accumulated while practicing on your mat. Go back to the beginning to set alignment: the foundation of safety in yoga. During our posture labs we set over 75 asanas so you can reset your habits and learn the most effective and safe way to practice and teach. Learn how different bodies adopt these asanas and see all the variations of each pose.


The real yoga: breath awareness. Develop a relationship with your breath, the root of everything. After our month together you will have a deep connection with your breath that will be the base of your practice. Spend time with our pranayama specialist to begin the journey of the breath. You will cover tools, techniques, anatomy, and philosophy that will stay with you for life. We place a great emphasis on the breath in our training because it is the heart beat of the practice.


To calm the fluctuations of the mind is the greatest benefit of the practice of yoga. Our month together will allow you to experience meditation and all it’s glory in many different forms. Learn different techniques that will help you deepen your own practice and grant you the confidence to lead others into what is considered to be the healthiest practices we can do for ourselves. Daily meditations will be part of the course. The philosophy and science behind it will help you become more connected and inspired.


In order to fully understand the practice it is necessary to go back to where it all began. Understanding the history of yoga will bring you into a deeper and more connected relationship with the practice both on and off the mat. The staple of our philosophy discussions will be The Yoga Sutras by Patanjali. We will study the different Hindu deities that show up in the asana and mantras, as well as covering the four paths of yoga. We spend some time every day covering this section as the information and answers that lie here are transformative.


One of the most challenging parts to the training is finding the voice of a teacher. We often reach success on our own mats but when it comes to translate that information to others we get stuck or afraid. We start practice teaching on day one so that the task becomes second nature. You will be given the tips and tools to use effective language in the classroom, learning alignment cues, pace, projection, and quality instruction. The month culminates with you teaching your very own yoga class to the public at Power Of Now Oasis, an unforgettable experience that will get you ready to teach anywhere in the world!


Energetics is one of the most exciting modules we offer. Humans are a sum of energy. Opening the doors to the potential of this subtle field is an exciting journey. To self-heal through understanding ourselves on a deeper level, one that is often overlooked or unknown, has profound effects. We will focus on The Chakra System, Nadis, Prana, Bandhas, Mudras, Koshas, and much more.


Intelligent, creative, and informed sequencing is a focus in our training. This often illusive, intimidating part of yoga will be broken down so the puzzle becomes less overwhelming. We build on a peak pose or theme and place emphasis on understanding the importance of linking postures to bring you to a place where a peak expression can be explored in a safe and integrated way. This includes all the modifications, variations, and adjustments to help you bring your whole class into a successful experience.


During our month we will have experts in their field offer lectures on everything from Ayurveda, Acro-yoga, Pre/Post natal, Bhakti, Sound Healing, the Business of Yoga and much more. You will get a taste of all the subcultures of yoga, leaving you inspired on this life long journey!


Cleansing methods to teach our students the ancient ways to purify the body and mind for a better practice. Students also learn chanting to develop a stronger mind and concentration.

Yoga Studio Bali For Hire min 4


Monday – Friday

07:30-08:00 Pranayama/ Meditation
08:00-09:30 Hatha or Vinyasa Class
09:30-10:00 Breakfast Break
10:15-11:00 Short Lecture
11:00-01:00 Asana Posture Lab
01:00-02:00 Lunch Break
02:00-03:00 Yogic Relaxation
03:00-04:30 Yoga Philosophy Lecture

Saturday: 7.30am – 1pm
Sunday: Day Off

Our Yoga Teacher Training is run for a duration of 4 weeks, allowing for time to absorb the program and have a few days off between for activities together on this beautiful island.

All of our faculty are based in Bali to allow for a month’s rest between trainings so that our teachers are fresh to begin the next course.

Course Introduction
Your 200 hours will begin with a traditional Balinese ceremony where you will get exposure to Balinese culture, meet our team and your fellow students.

Exam and graduation
During the final weeks you will be required to sit a practical and written exam.

A practical examination is your first opportunity to teach to the public, along with your fellow students. In a theory examination you will be evaluated on everything you have learnt during the month.

At the end of the course, enjoy your graduation celebration dinner at Kolonial House.

Yoga Teacher Training Testimonials From Our Graduates in Bali 1200

Course Perks

Extra Curricular

  • Therapeutic massage
  • Bokashi Therapy to soothe your body at the end of week one
  • Genius Cafe student lunch/dinner
  • Sacred Agni Hotra Full Moon Ceremony
  • Evening with children from Jodie O’Shea Orphanage
  • Sunset yacht meditation cruise – weather permitting

Yoga Passes

  • 2-week post graduation internship opportunity: lead free public yoga classes at our studio
  • Unlimited yoga with all our teachers at our studio for two weeks prior and post course course


  • 20% off PONO Juice Bar
  • 20% off RipCurl water sports – surfing, kite surfing, stand up paddle boarding, diving, snorkelling, and SUP Yoga
  • PONO YTT student discounts at Genius cafe, Bali Budda and Malaika’s Secret Garden
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boutique accommodation

Kolonial House, Sanur, Bali

Kolonial House is also reserved specially for our yoga teacher training students and is fully booked during the training months.

It features top-quality facilities with character furnishings to create a peaceful and warm atmosphere. All rooms are fully equipped with free internet access, Satellite TV, hot & cold water shower, freezer, safety box, and air conditioner.

With 2 large swimming pools and a cozy gazebo, Kolonial House is the perfect home away from home for you stay in Bali.

Bali Yoga Teacher Training 3

Bali Beach Yoga Shala

Our purpose-built, eco-friendly bamboo studio is one of a kind, located on the beach in the peaceful village of Sanur. Our second studio was built as a dedicated space specially for our training students.

Both studios are fully equipped with yoga mats, blocks, straps and audio visual for lectures.

We also have a lounge area, juice cafe and treatment rooms surrounded by an amazing garden space for you to relax in.

Within walking distance are local markets, temples, beach activities and restaurants. Here you will find authentic balinese community spirit, with less commercial tourism.

Enjoy a quiet and serene walk down the white sand beach, breath in the calm and refreshing energy of Sanur, making this the perfect place to start your teaching journey, and truly experience what Bali has to offer.

Bali Yoga Teacher Training

Course Application Process

Thank you for your interest in attending a Power of Now Oasis 200 Hour Yoga Teacher Training, a Yoga Alliance Accredited course.  Your answers are confidential and used only to help us prepare for your training. Submitting this form does not obligate you in any way.

We really want to get to know you to help us provide the best experience while you’re in Bali. Please click the make an inquiry button. Once you’ve sent us an inquiry, one of our instructors will be in touch within 48hrs.

On behalf of all the teachers and staff at Power of Now Oasis, we thank you for your inquiry and look forward to seeing you in Bali.

Please note that if you have not received a response from us within 48 hours, please check your email spam/junk folder. If you have an urgent matter, please email us at info@powerofnowoasis.com.

Terms and Conditions



Covid-19 special discount: 20% on the regular YTT course fee below for limited bookings in 2021, made before April 1st. Strictly limited beds available.


The YTT Course fee is US $3,100

First 10 registrations (early bird): US $2,600

Accommodation at Kolonial House including daily breakfast (subject to availability):

Single accommodation: additional US $1,000 (single).

Twin Share: additional US $750 (shared).

Payment is required in full to secure your spot, payable at time of enrolment, at least two weeks prior to course commencement.

Payment methods include bank transfer for the deposit payment and credit card payment for amount due upon arrival.

The Course Fee Includes all training, exams, training materials and certification.

The Course Fee does not include any accommodation, meals, transfers. We are happy to help you find the suppliers best suited to your needs.


For anyone that is considering travelling in the future, we understand the concerns and have modified our booking terms for YTT courses and recovery/rehab retreats for 2020/2021.

No deposit is required for all courses and retreats. The spaces are limited, so in the event we do reach our maximum numbers, to secure your spot, you will need to pay the fees in full before you confirm your travel plans or before the course or retreat begins.

We are not going anywhere and will stay in touch. Please always follow and listen to expert advice in the matter of COVID-19.