It is time for

Your Health and Wellness in Bali

Relax | Breathe | Be Mindful | GiveHow does a week away in Bali tantalise your sense of adventure and desire for wellness, relaxation and reseting your health? Bali Health and Wellness Retreats are customisable themed getaways offering you the space to reset your physical, mental and spiritual health in the areas most suited to you. With our local knowledge, our specialist retreat team will ensure you experience the best of the magical island of Bali and individually plan your program for your personal needs for an experience you will not forget. Choose from our health and wellness packages below and add on extras to suit your needs and retreat desires. We promise your retreat will spark your vitality and revive your zest for life.
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Customise your retreat journey

The Location

Sanur, Bali

Located on the beachfront of Sanur, Bali, our shrine is the ocean. A rich and very active local community surrounds the yoga studio, with a large temple and local market close by. Sanur is well known for its gentle, relaxed atmosphere, its quaint cafes and restaurants, and a multitude of fun activities like kite-surfing, snorkelling and traditional sailing.The clear water of the coral lagoon, together with the white sand beach, coconut palms, and gentle sea breeze make this a very special part of Bali. The roads are safe for cyclists and pedestrians, and the beaches are free from noisy clubs and bars. The main town is relaxed and filled with a harmonious mix of tourists, expats, locals and families. Our studio is located in the most peaceful area of the village and still retains a genuine community feel. It’s the perfect place for your health and wellness, for rehabilitation and to transform your life.

Yoga Shala Power Of Now Oasis from aboce drone shot


PONO’s very own private luxury boutique hotel nestled in the peaceful sanctuary of Sanur.

8 private ensuite rooms; it has beautiful character furnishings, and a very relaxing atmosphere.
The hotel has its own yoga shala located on the beach (5min walk).
Spa and massage therapists available on site.
20 minute drive from the airport

Your Investment

Cost for base package 6-night retreat

Monday – Saturday

Retreat Value Staring From:

$1,750 USD / per person

Twin Share
$1,450 USD / per person

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  • 50% deposit secures your place. Balance to be paid prior to retreat start date.
  • Once you confirm a retreat, your facilitator will work with you to develop a plan prior to arrival and confirm the cost.
  • Please see the below FAQ’s for cancellation policy and other payment details.
  • Minimum 6 nights.
  • Price: Transparent quote provided depending on selection.
  • Retreats operate Monday to Saturday.
  • Sundays are a day of rest or your facilitator can organise extra activities and tours.
  • To change old behaviours and create new healthy habits, it is recommended 21 to 30 days (or more) provides the best opportunity for success.
  • 10% discount applies to any retreats booked for 21 days or more.
  • Payment plans are available, chat to us
  • T&C’s apply.
Let us take care of you

Retreat Facilities

Wellness Centre

We will work with you to develop a plan prior to arrival which will include unlimited access to our wellness centre facilities.

  • Massage
  • Yoga
  • Pranayama and meditation
  • Arts Therapy and Energy Therapy
  • Ayurveda
  • Chinese medicine
  • Acupuncture
  • Juice bar and lounge
  • Online working space
  • Meditation garden oasis next to our sacred cow Angelique

Nearby Partners + Services

Rip Curl

  • Surfing
  • Stand up paddle boarding, foiling, kite surfing, ocean kayaks
  • Snorkelling tours

Genius Cafe

  • Co-working space
  • Healthy Cafe

  • 9 hole golf course
  • 24/7 full-size gym, with professional personal trainers including boxing, exercise and martial arts
  • Tennis courts
  • Spa massage, wellness and other treatments
  • Staff are able to order room service for you from the best cafes and restaurants in Sanur
  • 24×7 on-call doctor

Ready to join us for a trip of a lifetime?

Click this button and fill in the booking form.
We will then be in touch to let you know further details.

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I spent a month at Kolonial House which had a big impact on my life.

I recently stayed at  Kolonial House and had treatments from the wellness center as well. Firstly, the wellness center is so peaceful and I felt so welcomed by all the staff and tutors at Kolonial House. They cooked me delicious(!) breakfasts and lunches each day, I felt right at home by the end of the retreat. The sessions were all expertly led and really interesting and the retreat was really tailored to my needs. Thank you so much Kolonial House! You’ve given me great memories that I will hold onto for a very long time.


Amazing retreat centre and beautiful people in Sanur. Kolonial House is only a short walk away from the beautiful white sand beach and the wellness centre.

The room and bathroom were both pretty large, and I could jump right into the pool. The lounge area is located in the heart of Kolonial House, and it was a perfect place to meet other guests and end the evening together. I felt like home and can’t wait to come back!


Frequently Asked Questions

What visa do I need to enter Bali?

If you are one of the 42 countries on the list, you now only require the VOA (VISA ON ARRIVAL), which is $35 USD, and you can get it at the airport before going through immigration.

If, however, your country is not on the list, you need to apply for the e-Visa BEFORE entering Bali. This visa is $300 USD, and you can get it within 2 weeks. If you need assistance with this visa, we can provide you with local visa agents who can help you.

What if I am a beginner at yoga?

You can be a beginner at yoga or a more advanced practitioner.  PONO has accredited yoga teachers.

What is the cancellation policy?

We suggest you take out COVID insurance so that if anything happens concerning your trip, you are covered. However, we offer a full refund of your trip if you cancel up to 24hrs before (based on PCR testing being positive or equivalent implications), minus a $300 AUD admin and booking fee. This refund will then be paid back within 6 months of your booking. Or you can transfer your booking to a Retreat date later in the year.

When do I need to pay by?

A 50% deposit secures your place on the Retreat. Without this payment, we cannot guarantee your spot. The balance will need to be paid before arriving in Bali for your retreat.