Relax. Breathe.
Be Mindful. Give.
Discover Personalized Wellness Retreats in Bali at Power of Now Oasis
Customised Wellness Retreats
Power of Now Oasis is one of Bali’s most established (est. 2010) yoga and healing centres, located beachfront in Sanur. Our Bali health and wellness retreat programs are fully customisable, designed to reset your physical, mental, and spiritual wellbeing. Whether you are seeking a yoga retreat, a mental health recovery break, or a couples wellness getaway, our specialist retreat team will create a personalised program suited to your needs. Choose from our health and wellness packages below and add extras to suit you.
- 7-Day Packages + Accommodation at Mercure Resort Sanur: Stay right next to the Wellness Centre and enjoy our wellness retreat Bali experience.
- Breakfast and Add-on customized options: From our bespoke menu, including packages themed for Watersports (e.g. Surf & SUP), De-stress, Mental Health:
- Healthy meals with Western, vegetarian, vegan, gluten-free, and other dietary options available
Base Yoga & Health Retreat Package
- 6 nights accommodation at Mercure Resort Sanur.
- Breakfast and lunch: healthy meals with Western, vegetarian, vegan, gluten-free, and other dietary options available
- Airport Transfer to and from the accommodation
- Unlimited fresh juices, herbal teas, coffee, and spring water.
- Unlimited group yoga classes, with a range of qualified Western and local teachers, held at our public beachfront studios.
- One private Yoga Class.
- One private Meditation Class.
- 4 Spa or holistic treatments, such as therapeutic massage, Ayurveda treatments/consultations, a full range of spa/beauty treatments, sauna, and ice bath.
Per Person:
Per Couple:
Double or twin room are available
(add on extra days, activities and treatments from our bespoke menu, POA)
Why choose us?
What sets us apart from most other retreats
LOCATION
A peaceful and safe place with less tourism, a chilled vibe on a white sand beach.
PROFESSIONAL TEAM
Truly experienced team, clinical practitioners and therapists. No fluff, charlatans, self-proclaimed masters, western shamans etc.
QUALITY ASSURANCE GUARANTEE
Standards, Ethics, Authenticity, Equality for all. Zero tolerance: sexual, mental or physical harassment policy in place.
KARMA YOGA
Semi non profit, foundation based company, supporting local community causes. Make a conscious choice.
FLEXIBILITY & PRICE
Flexible, customised add-on options. Reasonable, good value pricing for top quality service.
HONESTY AND INTEGRITY
All the info and pictures online here are true and real. Highly regarded school, est. 2010. Fully legal and Bali based.
Signature package add-ons to Base Retreat
Surf, SUP, Watersports Retreat
- Base yoga health retreat package with add-on options for surf lessons, board hire, water taxis, and surf expeditions for more experienced surfers.
- Stand-up paddleboarding (SUP), foiling, kiteboarding, ocean kayaking, and snorkeling/diving.
- Four surf breaks right in front of the studio, perfect for beginners to advanced.
-
Approximately
per day for basic surf/SUP lessons by professionals at our partner Rip Curl Surf School, located right next door on the beach.
Activities, Treatments and Therapies
Daily exercise, positive and enjoyable activities, healthy food, and rest are fundamentals that are always encouraged. Other specific treatments or activities can be arranged based on your preferences.
Yoga & Meditation
- Private yoga classes (different styles)
- Yoga Nidra
- Pranayama
- Private meditation classes
- Sound Healing & Sound Baths
Wellness, Healing & Medical Support
- Ayurvedic medicine and treatments
- Balinese traditional healing and spa
- Herbal steam room, sauna & cold plunge bath
- Colonic irrigation and other medical spa treatments
- Western medicine, available 24/7 on-call
- Counselling and psychotherapy (including CBT, trauma release, life coaching, hypnotherapy, family systems therapy, and motivational development)
Fitness & Physical Activity
- Full-size gym with personal trainers
- Boxercise and martial arts
- Swimming and beach walking
- Golf, tennis, and horse riding
Adventure Activities & Cultural Excursions
- Water sports (Surfing, SUP, Kite Surfing), snorkeling, and diving with mantas
- Jungle and volcano treks
- Adventure activities and trips to neighbouring islands
- Trips around Bali including cultural and spiritual excursions (e.g. water blessings, temples, village tours, sightseeing, shopping)
- Balinese cooking classes
- Art therapy
Facilities and Location
Our facilities and nearby partners in Sanur provide everything you need within easy reach—accommodation, wellness services, and a supportive local community.
Mercure Resort Sanur
Situated along one of Bali’s most beautiful white sand beaches, Mercure Resort is the ideal place to stay during your yoga and wellness retreat at Power of Now Oasis.
Nearby Partners & Services
It is only a 20-minute drive from Ngurah Rai International Airport, overlooking Sanur beach, to the east of Denpasar city.
Surrounded by 5 hectares of tropical gardens, this resort provides ample space to move about within a peaceful setting, complemented by traditional hospitality.
Cosy up in one of their iconic Balinese Cottages with traditional Alang-Alang roofing and influences from Lombok’s architecture.
Plunge into the beachside pool that offers up views of the ocean.
Explore the vibrant community of Sanur with easy access to its top attractions, dining venues, shops, and wellness activities.
At Mercure, you’ll find:
- A serene beachfront location
- Expansive gardens spanning 5 hectares
- Comfortable cottage-style accommodation
- Leisurely moments by the beachside pool
- Complimentary Wi-Fi for staying connected
- Proximity to popular tourist destinations
- On-site dining options offering diverse culinary experiences
- Nearby shops and wellness facilities
- Exciting water sports activities
- Relaxation services for a rejuvenating experience
Nearby Partners & Services
Nearby Partners & Services
- The best full spa in Sanur for professional massage, wellness and other treatments.
- Our beachfront neighbours, Rip Curl School of Surf water sports provide a full range of activities, including surfing, stand up paddleboarding, ocean kayaks and snorkelling tours.
- 24/7 full-size gym, with professional personal trainers including boxing, exercise and martial arts.
- Our beachfront neighbours Genius co-working space and cafe.
- The best cafes and restaurants in Sanur who can provide room service delivery that the staff can order for you
- In house meals and healthy drinks, tea and coffee prepared upon request.
- 24×7 on-call doctor.
- Global Health Centre, Chiropractic, Physiotherapy, Naturopathy, and Wellness infusions.
- Revive Cosmetic Beauty and Dental.
- Beach Spa Cafe and Sauna/Ice Bath.
Our Location And The Sanur Village Community
Nearby Partners & Services
Our Wellness Centre
Our amazing Wellness Centre is a true oasis, in a beautiful garden space, right on the beautiful white sand beach and calm waters of the lagoon. We run 4 daily yoga classes, various ayurvedic and holistic treatments, provide healthy juices, tea, and coffee.
You are welcome to relax in the garden oasis, swing in a hammock and retreat with Angelique, anytime.
Facilities include:
- 2 yoga studios
- Spa treatment rooms
- Lounge area and juice bar with sound system and musical instruments
- Main office with business facilities, printing, scanning and fast WIFI
- A garden oasis with hammock therapy area, next to our sacred cow Angelique
Healthy food options
Breakfast and lunch are included, along with a full range of healthy choices, including Western, Asian, vegetarian, and vegan options. Juice detox and fasting plans are also available.
Healthy, fresh meals are prepared for you by the staff at the Wellness Centre, with options to order in specialties from the best restaurants and cafes around Sanur. Fresh juices, coconuts, herbal teas, and coffee are always available at the Wellness Centre.
You can also choose to chill and order amazing food at our partnering neighbors beachfront cafe.
They serve high-quality Western and Asian cuisine with vegan and gluten-free options, healthy elixirs, and coffee, all in a beach club vibe with entrepreneurs and digital nomads enjoying super fast WiFi. They offer regular events, acoustic tunes, and a very chilled beachfront vibe. Guests usually enjoy exploring all our recommended dinner venues close by in the evening or ordering in house.
We can also arrange transportation, both locally and to iconic places like the Jimbaran seafood beach markets or cultural performances with dinner locations. The support staff will assist with any of these options.
Pricing | Booking | Terms
Our signature retreat is the 6-night / 7-day program at Mercure Resort Sanur.
Per Person:
Per Double:
Double or twin rooms are available.
Custom add-ons can be added to your retreat package. Your facilitator will send a clear quote based on your preferences.
Accommodation is subject to availability, and a deposit is required to reserve your room and begin planning your retreat.
For other retreat durations or personalised options, please contact our retreat coordinator.
Your Retreat Facilitators
Our health and wellness retreat programs are run by a team of experts who have spent years perfecting their skills and spreading their knowledge within and beyond Bali. Our holistic practitioners, yoga teachers, therapists and studio staff will all be part of your customised retreat package, based on your needs.
Amelia
Retreat Coordinator
Ulfa
Retreat Facilitator
AYU, INDAH, YUYUN
Operations Manager
Complement your retreat with our daily yoga classes in Sanur. Drop in anytime during your stay. Want to go deeper? Our 200-Hour Yoga Teacher Training in Bali is perfect for dedicated practitioners.
Retreat Testimonials
Amazing wellness and retreat centre & beautiful people in Sanur.
I spent a month at Mercure Resort Sanur that had a big impact on my life. Amazing wellness and retreat centre & beautiful people in Sanur. I recently went on a wellness retreat at Mercure Resort Sanur and had treatments from the wellness center as well. Firstly, the wellness center is so peaceful and I felt so welcomed by all the staff and tutors at Mercure Resort Sanur. They cooked me delicious(!) breakfasts and lunches each day, I felt right at home by the end of the retreat. The sessions were all expertly led and really interesting and the retreat was really tailored to my needs. Thank you so much Mercure Resort Sanur! You’ve given me great memories that I will hold onto for a very long time.
The Power Of Now Oasis Yoga Shala in Sanur Bali exceeded all my expectations.
I recently attended a Yoga retreat there. All the ladies Yuyun, Indah and Ayu were wonderful genuine and offered a warm welcome each morning.
All the yoga teachers with their expertise, made every session memorable. Surrounded by the tranquil beauty of Sanur overlooking the beach, the settings was idyllic and added a serene touch to the entire experience.
A perfect blend of exceptional staff and breathtaking surroundings, making it a haven for those seeking both inner peace and physical well-being.
I will be forever, grateful to Ricardo for teaching me, the crow and a headstand poses.
I will also find it difficult to forget my paddle boarding experience with Ulfa and her yoga classes especially the restorative ones.
Lisa knowledge of yoga asanas and their Sanskrit names was truly outstanding. she moved my body into positions, I wasn’t aware possible.
Victoria was so detailed clear and concise in explaining all asana making her classes most enjoyable. Also the little touch of essential oils at the end of class in the relaxation mode was wonderful.
My Ayurveda treatments with Ibu Dayu were so informative and I will take the knowledge back home with me. Her Balinese yoga classes fantastic.
She also serenaded me with fly me to the moon when I was leaving.
I enjoyed my sessions with Mangku they were a great start to my day he was showered in such jewels.
I highly recommend this retreat to anyone seeking both professional guidance and a warm, friendly environment.
You can also do drop-in yoga classes, 4 times a day seven days a week for various levels. The teachers and staff are truly fantastic, creating a harmonious and enriching atmosphere th
Really gorgeous location. Amazing staff with lots of knowledge at both the wellness center and accomodation.
I recently attended a Yoga retreat there. All the ladies Yuyun, Indah and Ayu were wonderful genuine and offered a warm welcome each morning.
All the yoga teachers with their expertise, made every session memorable. Surrounded by the tranquil beauty of Sanur overlooking the beach, the settings was idyllic and added a serene touch to the entire experience.
A perfect blend of exceptional staff and breathtaking surroundings, making it a haven for those seeking both inner peace and physical well-being.
I will be forever, grateful to Ricardo for teaching me, the crow and a headstand poses.
I will also find it difficult to forget my paddle boarding experience with Ulfa and her yoga classes especially the restorative ones.
Lisa knowledge of yoga asanas and their Sanskrit names was truly outstanding. she moved my body into positions, I wasn’t aware possible.
Victoria was so detailed clear and concise in explaining all asana making her classes most enjoyable. Also the little touch of essential oils at the end of class in the relaxation mode was wonderful.
My Ayurveda treatments with Ibu Dayu were so informative and I will take the knowledge back home with me. Her Balinese yoga classes fantastic.
She also serenaded me with fly me to the moon when I was leaving.
I enjoyed my sessions with Mangku they were a great start to my day he was showered in such jewels.
I highly recommend this retreat to anyone seeking both professional guidance and a warm, friendly environment.
You can also do drop-in yoga classes, 4 times a day seven days a week for various levels. The teachers and staff are truly fantastic, creating a harmonious and enriching atmosphere th
I cannot describe in words how much the counsellors and the whole team has been supportive through this journey to my true inner self.
I cannot describe in words how much the counsellors and the whole team has been supportive through this journey to my true inner self. The team are highly qualified in their areas, very experienced and understanding. They gave me a strong foundation in guiding me with trust, kindness and love during the process. It was also very helpful for me that I could learn the right tools to handle my emotions and my mind and my physical symptoms. Before I never could imagine how powerful the tools of meditation, yoga and others in combination could be. I am so grateful for the help I received here. I can tell honestly that it was one of the best decisions I ever made in my life. I never thought it is possible, that I ever feel the way about life, like I do now.
Want to know more or book a wellness retreat with us?
Inquire Now!
Submitting this form does not obligate you in any way.
Once you’ve sent us an inquiry, our program coordinator will be in touch with you.
Please note that if you have not received a response from us within 48 hours, please check your email spam/junk folder. If you have an urgent matter, please email us at info@powerofnowoasis.com.
Wellness Retreat in Bali — FAQs
Details you might be wondering about
What is included in a wellness retreat at Power of Now Oasis?
The signature retreat is a 7-day, 6-night program based at Mercure Resort Sanur. The base package includes six nights’ accommodation, daily breakfast and lunch (Western, vegetarian, vegan, and gluten-free options), return airport transfers, unlimited fresh juices, herbal teas, coffee and water, unlimited group yoga classes, one private yoga class, one private meditation class, and four spa or holistic treatments.
How much does a wellness retreat cost?
The base 7-day, 6-night package is 20,000,000 IDR per person and 33,300,000 IDR per couple sharing a double or twin room. Extra treatments, activities, and private sessions are optional add-ons, quoted clearly before you commit. Contact the retreat coordinator for a tailored quote based on the dates and extras you are considering.
Can a Bali retreat be customised to what I need?
Yes, every retreat is built around you. You start from the base package and choose your included treatments, then add anything further from the add-on menu. The retreat coordinator goes through your choices with you and tailors the program, whether you want a yoga immersion, a couples getaway, or a quiet reset. Nothing is fixed until you are happy.
How long can a Bali retreat be?
Retreats start from 3 nights and can run to 3 weeks or longer. The 7-day program is the signature length because it gives you enough time to properly unwind, but a shorter or longer stay can be arranged. Get in touch and the team will put together a program that fits your schedule.
Do you offer couples retreats in Bali?
Yes, the retreat works just as well for two people as for solo guests.
Double and twin rooms are available, you share the group yoga classes, and you can add joint private sessions, while each person’s treatments and activities can still be chosen separately.
Let the team know when you inquire and they will prepare a quote for two.
Do I need to be fit or experienced in yoga to join a retreat?
No. Retreats are built around you rather than a fixed program everyone has to keep up with. Yoga classes are open to all levels, treatments are relaxing, and the pace of each day is set around what feels right for you. Guests range from dedicated practitioners to people who have never been on a mat.
What treatments and activities can I add to a retreat?
Optional add-ons span yoga and meditation (private classes, Yoga Nidra, pranayama, sound healing and sound baths), spa and holistic treatments such as Balinese massage and Ayurveda, fitness and beach activities, and cultural excursions around Bali. Private counselling or access to a doctor can also be arranged on request through independent qualified practitioners. Power of Now Oasis is a yoga and wellness centre, not a clinical or medical facility.
Where do retreat guests stay?
The signature retreat includes six nights at Mercure Resort Sanur, a 4-star beachfront resort set in 5 hectares of tropical gardens, a short walk from the wellness centre. It has a beachside pool, on-site dining, Balinese cottage-style rooms, and complimentary Wi-Fi. Alternative accommodation can be arranged depending on your budget and preferences.
How do I book a wellness retreat?
Submit an inquiry through the form on the Wellness Retreats page or email info@powerofnowoasis.com.
The retreat coordinator replies personally to design a program around your needs. A deposit reserves your accommodation and begins the planning, and the balance is paid before or on arrival.