Health retreats in Bali – individually customized

Together with our partner hotel Mercure Resort Sanur our customized Bali health retreats provide a fully facilitated package for individualls, couples and groups.
We have an amazing team of experienced, professional health practitioners, facilitators, support staff and the best expert partners available in Bali.
Our location and facilities are beachfront, next to the mercure, in a  peaceful area of Sanur village.

Your facilitator will discuss all the options with you, during your initial booking, then plan and organize all the details for you, with daily scheduling and support. Our onsite wellness center, spa center, premium room selection and healthy chef prepared menu, form the basis of all retreats.
We know the best specialist service providers, practitioners and of course all of Bali’s most iconic experiences and amazing activities to enjoy.

With our local knowledge, the specialist retreat team will ensure you experience the best of the magical island of Bali and individually plan your retreat program for your personal needs.

Your Bali health retreat: Suggested itinerary packages

All of our packages include:

  • Initiall customized plan development and personal facilitation, daily scheduling.
  • Airport transfers and local transport.
  • 6 nights accommodation in one of the mercure’s deluxe rooms.
  • Healthy breakfast and lunch from our special retreat menu, prepared by our chef, or à la carte and buffet, in the hotel restaurants and room service.
  • Recommendations for exploring the best local restaurants by night or dine in.

Signature Yoga, Meditation and Health Retreat

A woman doing sunset Meditation at the beach for a yoga teacher training in Bali Power of Now oasis

Unlimited daily classes with a variety of teachers and styles at the studios scheduled classes. Suitable for beginner to advanced.

  • Ayurvedic, Chinese medicine or western doctors, initial diagnostic consult, to plan and discuss any issues, and recommended treatments
  • 1 private yoga session/yoga therapy
  • 1 private meditation class, with one of the head teachers
    Introduction from beginner to advanced
  • 4 holistic treatments of your choice: from acupuncture, ayurvedic treatments, therapeutic massage or beauty treatments
  • Full day or 2 half days of excursions or activities
  • Cultural village tour, rice fields, waterfalls, volcano/ jungle trekking, shopping tours or many options to choose from

PRICE

US 1400$ per person
Or
US 1100$ p/p twin share

SUGGESTED PACKAGE OPTIONS

Woman on SUP doing Yoga for a Bali health retreat in Power of now oasis

Watersports Health Retreat

Includes all of the above.
PLUS 5,2 hour surf or stand up paddle lessons or excursions for more experienced people.
Snorkling, sea kayaking or traditional sailing is also available.

PRICE
US 1650$ per person
Or
US 1350$ p/p twin share

golf course bali shot from a drone

Executive stress and Relaxation

Customized selection from the above
PLUS golfing, tennis, 24/7 gym with personal trainers, full selection of spa and relaxation treatments.

PRICE
POA (Depending on the options you choose from the bespoke menu, your facilitator will provide a transparent quote and account).

 

A woman getting a neck massage lying on her back in the spa an activity for our health retreat in Bali

Cosmetic Spa and beauty treatments | Detox

Customized selection from above.
PLUS the latest in specialized cosmetic treatments and procedures from the best medical spa/clinic in Bali.
Natropath consult and planned detox programs, including colonic irrigation and the latest effective holistic treatments.
Spa and beauty treatments from our in house spa center.

PRICE
POA (Depending on the options you choose from the bespoke menu, your facilitator will provide a transparent quote and account).

A female counsellor talking to a male client and example of our rehab work in Kolonial house our partner

Mental health and rehabilitation retreat

Customized selection from above
PLUS we specialize in anxiety, depression and trauma treatment:

  • 2/3 private sessions per week, with our experienced western psychologists
  • Cognitive behaviour therapy
  • Trauma release exercises
  • Self motivation coaching
  • Mindfullness meditation
  • Family systems therapy
  • Art therapy classes

Please visit Kolonial House – our rehabilitation center for full rehab programs

PRICE
POA (Depending on the options you choose from the bespoke menu, your facilitator will provide a transparent quote and account).

PROGRAM DETAILS AND BOOKING INFORMATION

Once you confirm a retreat, your facilitator will work with you to develop a plan prior to arrival and confirm the cost.
Retreats operate Monday to Saturday.
Sundays are day of rest or your facilitator can organise extra activities and tours.
Minimum stay is 6 nights, however, it is well established that to really change old behaviors and create new healthy habits, 21 to 30 days (or more) provides the best opportunity for success.
10% discounts applies for any programs 21 days or more.

The team will progress your plan for optimal results.

Hotel mercure sanur our partner for Bali heatlth retreat power of now oasis

Accommodation with our partner Mercure

The mercure resort Sanur is a beautiful beachfront resort, in a peaceful quiet location and a traditional area of Sanur village.
With a temple and markets nearby, it still retains the bali community spirit.
Rooms include deluxe private suites, twin share or family/group options.

Mercure facilities include:

  • mercure “my spa”
  • 2 large pools
  • 3 restaurants
  • Beach bar
  • Tennis courts
  • Kids club
  • Seminar/conference rooms
Yoga Shala in bright sunlight with hammock in front for yoga teacher training and health retreats in Bali

The wellness center at Power of Now Oasis

Beside the hotel beachside it has 2 yoga studios, treatment rooms, juice and tea house cafe/lounge area, all in a garden oasis, with the beautiful Angelique, our sacred cow.

Further Partners – all close by

  • Genius cafe and entrepreneur club
  • Rip curl watersports
  • Sanur golf course
  • ARC cosmetic clinic.
  • Fit plus 24/7 fully equipped gym

Check our about us page for more info on our location, partners, full team and charitable community support.

Everyone is unique and your retreat will be too
We give you the option to add on activities or treatments. Simply select from the bespoke menu, which we will schedule for you and detail in a transparent account.We do not take commissions from our recommended service providers, they give us local discounted prices, we pass directly on to you. We have sourced the best available services in Bali.
For more info or to book a retreat, please contact our program coordinator: Amelia.

OUR SPECIALIST TEAM

Portrait Amelia_Power of now oasis

Amelia
Coordinator | Support Manager

Profile

Amelia is an important member of our support team. She co-ordinates the health retreats and trainings, that operate at the centre. She will direct inquiries to the most suitable rehab team member to offer initial advice, and then assist with all the details from admission, travel and any special requirements. Amelia is half Indonesian and German, and lives in Bali now, who is a very organised, kind and supportive person.

Ayu_Bali Yoga teacher training_Kolonial House_Power of now oasis

Ayu
Operations Manager

Staff

Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.

Portrait indah yoga teacher training in power of now oasis

Indah
Customer Support

Staff

Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.

Portrait of Yuyun Power of now oasis sanur bali

Yuyun
Customer Support

Staff

Our beloved Mary Ayu, Indah, and Yuyun are the daily sunshine of the studio. They are our backbone, welcoming students with open arms and taking care of us on a daily basis, ordering lunch, sharing local knowledge and even organising day trips. You will feel part of this family during your month with us. We all try to live a yoga lifestyle here in Sanur and this has created a truly harmonious atmosphere in and around the studio.

We can promise you one thing, their smile will lighten your day and you’ll be ready to open your heart for the next class.

Portrait Dr. Abishek Joshi__GP_Rehab Program Bali_Kolonial House_Power of now oasis

Dr. Abishek Joshi
Ayurvedic Doctor (PhD) and Yogi

Profile

Dr Abishek is a highly trained Ayurvedic physician from India. He is one of only a handful of PhD practitioners, and has extensive experience treating patients in recovery. Dr Abishek also practices yoga, and is known for his spiritual and calming nature. His family runs one of the leading traditional Ayurvedic medical hospitals in India.

Portrait of Menik Power of now oasis ytt

DR. Menik
RYT 200

Doctor | Pre-Natal

Menik was born in Bali, which allows her to have an immense connection to spirit-filled island of Bali. Menik is a doctor and has worked at an international hospital in Bali since 2015 before she decided to make yoga a priority. She believes yoga teacher training is not merely to hone your asanas but more to build a strong foundation of understanding of what yoga and life is all about.

Tony Liem_Rehab Program Bali_Kolonial House_Power of now oasiss-Recovery-and-Rehabilitation-Yoga-and-Meditation-Power-Of-Now-Oasis

Toni Liem
CHINESE MEDICIN | ACUPUNCTURE

Bio

Sensei Tony Lim is a highly advanced traditional Chinese medicine practitioner. He specialises in acupuncture and other forms of Chinese Medicine that heal and support individuals through the process of rehabilitation. He has many years of experience in treating people for addiction and works with clients at the Power of Now Oasis.

Ibu Dayu_Ayurvedic Spa_Rehab Program Bali_Kolonial House_Power of now oasiss-Recovery-and-Rehabilitation-Yoga-and-Meditation-Power-Of-Now-Oasis

IBU DAYU
Ayurvedic Treatments & Yoga and Meditation Instructor

profile

Ibu Dayu specialises in Ayurveda, a system of traditional medicine and practices, which focus on healing the mind, body and spirit. Ibu’s Ayurvedic treatments are supported by her yoga and meditation teachings and can be particularly beneficial to recovering clients. She is always smiling and loves laughing yoga.

Sandeep a teacher at our yoga teacher trainings

Sandeep
E-RYT 200 | E-RYT 500

Head teacher

Yogi Sandeep Atri was born near Kurushetra, Haryana which is the land of Mahabharta (a place where Krishna briefed path of truth to his disciple Arjuna via ‘The Bhagwat Geeta’). Sandeep’s mother is a follower of Bhakti yoga and as his first teacher, taught Sandeep the path of yoga since his early childhood.

Sandeep is a spiritual seeker and is forever a student and loves to teach. This has brought him close to many spiritual Gurus where he has been taught multiple techniques of meditation/Yoga in congruence with these spiritual Gurus.

Specialising in meditation, asana, Yoga philosophy, self-healing and stress management, he also brings a passion for Ayurvedic and raw detox methods through food and yoga practices.  He has knowledge of a yogic diet to help improve our yogic life where what we eat our body and mind becomes the same.

Power of Now Oasis Yoga Teacher training Krisna

Krisna
E-RYT 500 | RYT 500

Hatha | Yin

Krisna started his yoga journey in 2005 to recover from various sport injuries.

After living abroad for over 20 years and travelling to different corner of the world, Krisna quit his job at the Indonesian Embassy in Ecuador and step outside his comfort zone to continue his path to deepen the knowledge and practise of yoga in Rishikesh, India.

Upon returning to Bali, Krisna has been teaching at few Retreat centres and studios in Ubud. He emphasises his class with the mix of balance, intuitive, mindfulness of the breath and proper alignment of the asana as a union. Yoga helps him to heal, stay grounded and practising self love and living life authentically.

Krisna is an Experienced Registered Yoga Teacher 500 Hours (E-RYT 500) with Yoga Alliance and currently lives in Ubud.

David Wiles_Pono_rehab centre

DAVID WILES
Consulting Psychotherapist | Counsellor

More

David grew up in Australia and in his early work years was employed as a Youth Worker, Government Social Worker and Community Worker. At the age of 30 he moved to Indonesia and worked in various fields including teaching English as a foreign language, University lecturer in Academic Studies and Maths, and the past several years after becoming an Indonesian citizen working as a Recovery Therapist and Coach here in Bali.

Portrait of Monika one of our therapists in Power of now oasis

MONIKA
Neuropsychologist | Counsellor

Bio

Dr. Monika is a Neuropsychologist and worked at different universities as well in diagnostic clinics, neurorehabilitation, and outpatient therapy.
She has worked 9 years at the National Institute for Medical Rehabilitation in Hungary and has 10 years of experience in trauma treatment, special need therapy, and addiction treatment in developing countries.
Her approach to healing is holistic, combining different body-mind methods, helping identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms.
Monika has a long-standing Buddhist meditation practice and adheres to mindfulness good practice guidelines.
She is also a qualified yoga teacher (yoga therapy, trauma-informed yoga) with Yoga Alliance and has a special interest in the neuropsychology of mindfulness, compassion, and meditation practices.