How to Prepare for Our 200-Hour YTT in Bali

Preparing for a 200-hour yoga teacher training is a big step—especially when you’re traveling to a place like Bali. You might be wondering what to pack, how to prepare mentally and physically, or what a typical day will look like once you arrive. We’ve created this guide to walk you through all the essentials and help you feel grounded before your training begins. Whether you’re joining to deepen your yoga practice or to become a certified yoga teacher, this article will give you the clarity and confidence you need to get started.

Still deciding if Power of Now Oasis is the right school for you? Reading this might help you feel it is.

Table of Contents

• What Is a 200-Hour Yoga Teacher Training?
• Why Choose Bali & Power Of Now Oasis for Your YTT?
• Mental and Emotional Preparation
• Physical Preparation: Build Your Practice
• What to Pack for Your YTT in Bali
• Travel Tips for International Yoga Students
• What to Expect During the Training
• Final Thoughts: Start Your Journey Confidently

A 200-hour yoga teacher training is the first step for anyone who wants to become a certified yoga teacher. It’s also a great choice for students looking to deepen their own yoga practice, even if teaching isn’t the goal. During the course, you’ll learn about yoga philosophy, anatomy, pranayama, asana alignment, sequencing, and explore styles such as Hatha Yoga, Vinyasa Yoga and Yin Yoga. Additionally Acro Yoga as well as Ayurveda. This training program combines theoretical foundations with hands-on teaching techniques, giving you the confidence to guide others. It’s an intense but rewarding experience that creates space for personal growth and transformation.

There are many reasons why yoga students choose Bali for their teacher training journey. The peaceful surroundings, warm community, and natural beauty of the island support self-discovery and focused learning. Bali’s energy helps you step out of your routine and into a space where transformation can begin. While you’ll find many trainings in Ubud or Canggu, Sanur offers a special atmosphere – calmer and more spacious, making it ideal for both body and mind.

Our yoga school is based in Sanur, Bali – just a short 30-minute drive from the airport – making your arrival smooth after a long flight. You’ll find cafés, healthy food spots, local markets, and beautiful beaches within walking distance. It’s a quiet place, ideal for rest and reflection between yoga classes and course activities.

At Power of Now Oasis, our beachfront yoga shala offers a tranquil space with views of the sea, soft breezes, and a sense of peace that supports your practice. Our three certified teachers lead each yoga program with attention to detail and deep knowledge. You’ll be supported by a small team of professionals who truly care about your learning journey, alignment, and progress.

Before starting your course, take time to reflect on why you’re choosing this training journey. Whether you want to become a yoga teacher or simply deepen your yoga practice, this clarity will support you during more intense phases of the training.

Some days will flow with ease, others may feel emotionally or physically demanding. It’s all part of the teaching journey. Journaling, meditation, and moments of quiet can help you stay grounded. You’ll be surrounded by students from around the world who share similar intentions. These friendships often become one of the most valuable parts of your program experience. Our team and teachers are here to guide you, encourage you, and offer a listening ear whenever needed.

Building a foundation in your yoga practice is helpful before you begin your teacher training course. To help you prepare both physically and mentally, you’ll also receive a recommended reading list with books you can explore before the training starts. You’ll receive a short asana list before the training begins to help you get familiar with the most important poses ahead of time. Take a few weekly classes in different styles—Hatha, Vinyasa, and Yin yoga—to increase strength, flexibility, and awareness. This will also help you connect with your own body and notice how different asanas affect your alignment. Read more here about The Benefits of Consistency in Your Practice.If you join our YTT at Power of Now Oasis, you’re welcome to attend as many daily yoga classes as you’d like for two weeks before and after your training—it’s a great way to ease in, explore your practice, and settle into your new rhythm.

Expect moments during the program when you’ll feel physically tired or challenged. That’s normal. Maybe you’ll come across a challenging asana like Bakasana (crow pose), or find yourself struggling to understand a theoretical part of the philosophy class. Our experienced yoga teachers will encourage you to try your best, but they will also support your individual pace. You’ll learn how to teach with compassion and adapt poses for different bodies, making your teaching inclusive.

Our course includes in-depth alignment classes, anatomy lessons, and practice teaching. This means you won’t just learn how to teach—you’ll embody the philosophy and learn how to guide students through a safe and thoughtful yoga class.

Packing with intention will help you feel more prepared for your teacher training in Bali. Here’s what we recommend:

• Lightweight yoga clothes (enough for daily yoga classes – laundry service is also very affordable in Bali)
• Reusable water bottle (you can refill with filtered drinking water here at the shala)
• Swimwear and towel
• Sunscreen (these are pricey in Bali)
• Mosquito repellent (no worries if you forget—it’s easy to find here as well)
• Sanitary products like tampons (hard to find locally)
• European-style power adapter (Type C socket)
• Comfortable footwear and one pair of shoes for walking

Laundry services are easy to find and are affordable. Most yoga students find they need less than expected during their yoga journey. Yoga mats and equipment are available here and free to use.

Bali’s international airport is located in Denpasar. From there, it’s about a 30-minute ride to our yoga school and sister boutique hotel Kolonial House in Sanur. If needed, we’re happy to help you organize transportation with one of our trusted local drivers to make your arrival smooth and worry-free.

Visa: Most students enter Bali with a 30-day Visa on Arrival, which can be arranged online before your flight or upon arrival. It’s extendable once, allowing for up to 60 days in total.

Currency: The local currency is Indonesian Rupiah (IDR). Use apps like XE Currency or the built-in iPhone calculator to convert prices. Carry both cash and a card. Most restaurants in Bali accept cards, but it’s always handy to have some cash on hand for smaller shops or a fresh coconut on the beach.

Useful apps:

• Grab and Gojek (transport, food delivery)
• WhatsApp (essential for communication)
• Google Maps and Translate
• XE Currency

These tools will simplify your daily routine, so you can stay focused on your yoga training course.

Every day in our 200-hour yoga teacher training is thoughtfully structured to support your growth and learning. Mornings begin with meditation or pranayama, followed by a yoga practice such as Hatha, Hatha Flow, Vinyasa, or Yin. After a nourishing breakfast break, you’ll dive into engaging lectures covering topics like yoga philosophy, anatomy, or posture labs. In the afternoon, we explore teaching methodology, alignment workshops, or restorative practices like Yogic Relaxation. Some sessions also include additional curriculum designed to deepen your experience and understanding.

Outside of your main classes, our YTT-program includes:

• A Balinese blessing ceremony to start the program
• Group lunch after the first week to reflect and connect
• Complimentary spa treatment
• Sacred Agni Hotra fire ceremony
• Ayurvedic consultation
• Sunset paddle and meditation (SUP, surfboard, or canoe)
• Graduation dinner and group photo session

You’ll also have unlimited access to yoga classes for two weeks before and two weeks after your YTT program. These extra yoga classes are a great way to continue your practice. Here you find our weekly schedule.

Sundays are your day off. Students often use this time to explore Sanur, visit temples, shop at markets, try new food, or simply relax. Some check out beach clubs, others explore rice fields or go for a coastal walk. These day trips are a refreshing way to explore Bali, clear your mind, and bring balance to the programs and full days of your training.

Teacher trainings are a big commitment, but they are one of the best steps to become a confident and thoughtful yoga teacher. The combination of Sanur’s peaceful location, our structured yoga program, and your motivation creates a powerful opportunity to grow.

Our Yoga Alliance certified school offers one of the best 200-hour training courses in Bali. You’ll leave with deep knowledge, teaching experience, and new skills that go beyond the yoga mat. Read more here about The Benefits of Choosing Yoga Alliance Accredited Schools.

If you’re ready to choose a yoga teacher training program that supports your journey from start to finish, don’t wait—book your spot now at Power of Now Oasis. Our spaces fill quickly, and we’d love to welcome you into our next training group.

Let this be your time to learn, connect, and experience real growth—on and off the mat. We’re here to guide you every step of the way and look forward to supporting you soon.